Medically the evaluation by Debra climbed Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — composed by Jenna Fletcher — updated on October 13, 2020

Erectile dysfunction has many feasible treatments, including prescription drugs, physics devices, and also natural remedies. Perform these approaches work, and are they safe?

Erectile dysfunction (ED) is a typical condition that refers to an i can not qualify to obtain or preserve an erection. A variety of treatments may prevent ED from coming to be a long-term condition.

You are watching: How to fix erectile dysfunction without pills

It is not uncommon to experience problems with erections occasionally. However, if it wake up routinely and disrupts a person’s life, lock can shot various treatments.

This post looks in ~ the assorted ED treatment choices and your risks, including organic remedies, alternate medicine, and prescription drugs.

Share ~ above PinterestGuido Mieth/Getty Images
ED happens once blood flow to the penis is limited. Determining its cause can assist people uncover the most suitable treatments.

In part cases, ED has a physics cause, such as a treatable health problem or circulation problem. Treating any underlying conditions will help. Human being can take steps to rise their circulation, such as doing continual exercise, avoiding smoking (if applicable), and also making dietary changes.

A doctor may likewise recommend prescription ED drugs, such together sildenafil (Viagra).

Read more about pills because that ED here.

ED can also happen as result of stress, connection factors, or emotionally factors, such together anxiety, depression, or trauma. Mental health treatments and relationship counseling can help.

Some people also try natural or alternative treatments, including over-the-counter (OTC) pills, organic remedies, and also acupuncture.

It is important to know the feasible risks connected with ED treatments, specifically natural remedies, i beg your pardon the Food and Drug administration (FDA) have not approved.

Natural remedies

While many natural remedies are available to buy in stores and online, none have received the FDA’s approval come treat ED.

The FDA do not recommend making use of OTC assets for ED due to the fact that no authorities manage them for security or effectiveness. These commodities often save undisclosed ingredients, inappropriate doses the prescription drugs, or different doses of ingredients than the label suggests.

The Urology Care structure agree, saying the although supplements space popular and also often cheaper 보다 prescription drugs, they room not guaranteed to be for sure or effective.

There space very few studies on the safety of herbal remedies because that ED. Several of the remedies have side impacts varying native mild come severe.

The adhering to list looks at some typical natural remedies that civilization use because that ED:


L-arginine is one amino acid, i m sorry is a building block of protein. That is a vasodilator, meaning that it can assist open increase the blood vessels. In theory, this can increase blood flow to the penis and help produce an erection.

A research from 2017 reported the many people with ED had low L-arginine levels, which suggests that the two may be linked.

However, scientific studies have actually not proven that taking L-arginine supplements have the right to treat ED. Much more research is necessary before researchers know the safety and also effectiveness that this remedy.

People need to avoid acquisition L-arginine alongside prescription ED drugs, such together Viagra, as this combination can cause the blood push to drop also low. The can also lead come headaches or flushing.

Side results of L-arginine may include nausea, stomach cramps, short blood pressure, and increased blood sugar levels.


According to part sources, acquisition propionyl-L-carnitine together Viagra could improve erectile function far better than taking Viagra alone.

That said, much more studies space needed before researchers understand the really safety and also effectiveness the this treatment.

Side results are normally mild and can encompass a skin rash, nausea, diarrhea, and also heartburn. This remedy may not be for sure for human being with vascular disease, high blood pressure, diabetes, or liver cirrhosis, amongst other conditions.


Dehydroepiandrosterone (DHEA) helps produce sex hormones, including testosterone and estrogen. Organic DHEA levels decrease as a human being gets older, i beg your pardon may reason a to decrease in sexual function.

While part studies imply that DHEA additionally could help with ED, rather have discovered no evidence of your benefit.

DHEA normally causes few side impacts when human being take it orally in encourage doses, despite the side effects can incorporate fatigue, headaches, acne, and also an irregular heartbeat.


Ginkgo biloba may increase blood flow to the penis, which might improve sex-related desire and counter ED.

However, the National facility for Complementary and also Integrative health and wellness (NCCIH) say that there is no solid evidence that ginkgo is helpful for any type of health condition.

Side results of this supplement incorporate headaches, dizziness, stomach upset, palpitations, and constipation.

It can additionally increase the hazard of bleeding, for this reason it might be attention for human being taking blood thinners, such together warfarin (Coumadin), or those with various other bleeding disorders.


Ginseng, or Panax ginseng, is a well-known home remedy. Particular chemicals in this plant may promote the be safe of the body smooth muscles, helping create an erection.

Preliminary studies indicate that ginseng could help treat ED, though more high high quality research is essential to confirm this.

The most common side impact of ginseng is insomnia. Various other side impacts include increased heart rate, high or low blood pressure, and headaches.

Read much more about ginseng and also ED here.


The key component the an african tree’s bark, yohimbine, is a timeless aphrodisiac.

The NCCIH report that there is not sufficient evidence the yohimbine indigenous tree bark deserve to treat ED.

Yohimbine hydrochloride, a different form of yohimbine, is easily accessible as a prescription drug for ED. This is a various product 보다 dietary supplements do from tree bark.

Studies have connected yohimbine with serious side effects, including heart attack and seizures. Various other side results include stomach problems, anxiety, and high blood pressure.

Horny goat weed

Epimedium grandiflorum, also known as horny goat weed, is a traditional remedy for increasing fertility.

One examine reports the it could improve sexual performance in human being with renal fail on hemodialysis. However, over there is not enough evidence to support its use.

This complement is often well-tolerated. Side impacts can include nausea, vomiting, rarely often rare heartbeat, and also dry mouth.

Certain activities or a absence of activity can have an effect on ED. People who have not already embraced the following lifestyle measures may discover that they improve the symptoms of ED:

Regular exercise

Exercise can benefit ED by enhancing blood pressure, blood flow, mood, and also stamina. It is additionally an effective technique for improving as whole health.

Read about the ideal exercises because that ED here.

A healthful diet

A healthful diet helps store the circulatory system, and the remainder of the body, healthy. Eat a varied, nutrient-rich diet reduces the hazard of heart disease, clogged arteries, obesity, and diabetes, every one of which room risk components for ED.

Read about foods because that ED here.

Reduce smoking and alcohol

Smoking is a major risk aspect for ED as it to reduce blood flow to the penis. Drinking excess alcohol can likewise have an effect.

The Centers for disease Control and Prevention (CDC) recommend the males limit alcohol input to two drinks per day for males and also one every day because that females.

See more: How To Print An Article Without Pictures, Print Friendly & Pdf

Reduce stress

Stress and also anxiety deserve to have a significant effect on sexual desire and erectile function. Common sources the stress include health, work, finances, and also relationships.