How numerous times have the right to you recall having a bloated ship while trying come squeeze right into a tight-fitting pair of jeans? It"s even much more frustrating if you clock what you eat and also exercise. Belly bloat is frequently to blame, however luckily, it can be temporary. We turned to the research to watch what"s bring about your stomach to buldge, also as provide helpful advice for exactly how to reduce bloating.

You are watching: How to flatten stomach in one day


Why carry out you get a bloated stomach?

Bloat sneaks increase on girlfriend in surprising ways, depending on what friend eat, details habits friend have, and even certain medical conditions. For example, bloating can be a result of digestive distress indigenous eating certain foods (think dairy and ultra-processed, salty foods), eating habits that cause you to take in much more air, and even particular conditions such together a weak love or being pregnant have the right to all contribute to water retention.


Women can also retain water while they"re menstruating. Those who have actually irritable bowel syndrome (IBS) can additionally experience uncomfortable bouts the bloating after ~ eating foods that save on computer FODMAPS (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) or during moments the stress.

These measures will present you exactly how to minimize bloating.

When you"re make the efforts to lull the pressure off of her bloated tum (and ideally, as quickly as possible), you"ll want to depend on these digestion-promoting approaches to help you minimize bloating in just 24 hours. Here, we assist you recognize which habits and foods can aid reduce bloating and rev up your metabolism along the way.

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Hopefully, after ~ you monitor a few of ours 25 tips on how to mitigate bloating there will certainly be minimal instances the trying to squeeze right into your favorite pair of jeans.


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Honeydew melon has a diuretic property that fights water retention. The high potassium levels assist displace sodium, flushing overfill water from your system and also acting a herbal electrolyte replacement. Honeydew is just one the the ideal foods the beat bloating!


Inspired through The brand-new York Times best-selling book series, Eat This, no That! is a brand that"s consisted of of an award-winning team that journalists and board-certified experts, doctors, nutritionists, chefs, an individual trainers, and dietitians who job-related together to carry you accurate, timely, informative, and also actionable contents on food, nutrition, dieting, weight loss, health, wellness, and also more.Readmore