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This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in practice Science, and also fitness instructor at Relentless Runners in Knoxville, TN.
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hoe taps target your reduced abs. Norra Minno/lasignoralaura.com Lie ~ above your ago with her knees bent in ~ a 90-degree angle v feet turn off the ground.Keeping her knees bent, expand one foot to touch the floor then return to the starting position.Repeat on each leg 10 times for a complete of 20 reps.

2. Leg lower


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starting leg reduced position. Norra Minno/lasignoralaura.com
ending leg reduced position. Norra Minno/lasignoralaura.com

Start v your foot at a 90-degree angle directly overhead.Slowly reduced your legs four to 5 inches so they room still hovering in the air and also hold this place for 5-10 seconds.Return come the 90-degree angle and repeat the practice for 10 reps.

3. Next plank dips
side plank dips work-related the obliques. Norra Minno/lasignoralaura.com

Place one elbow straight under your body and also press yourself up into a side plank position.Lower your hip so the you are hovering just below the ground, then usage your core to go back to the starting position.Repeat the practice on the exact same side because that 10 reps, then switch sides.

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4. Russian twists


You have the right to hold a dumbbell throughout Russian twists for added intensity. Norra Minno/lasignoralaura.com Sit up straight with her knees bent and also feet in front of you.Lift her feet around a foot off the ground and also engage her core.Twist your whole upper human body to one side, keeping your foot in former of you.Repeat top top the other side. Do 10 reps on every side.

5. Slope crunch


slope crunch beginning position. Norra Minno/lasignoralaura.com
slope crunch ending position. Norra Minno/lasignoralaura.com stand up directly with your feet vast apart and also lower right into a wide-leg squat.Place her hands behind your head and also lower your top body in the direction of one knee and then the other.Repeat for a complete of 20 reps, 10 on every side.