Medically the review by Janet Brito, Ph.D., LCSW, CST — composed by Louise Morales-Brown on July 22, 2020

Every person has actually their very own sex drive the is regular to them. A variety of factors may cause it to rise or decrease.

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Read on to recognize why some world may have a high or short sex drive, plus advice on how to increase it.

Sex drive, or libido, refers to a person’s desire to connect in sex-related activity. A low libido refers to a decreased desire relating to sex, if a high libido is an increase in desire for sex.

There are plenty of reasons a person can have a lower sex drive, including:


Studies looking at female libido to mark that during menopause, sex-related hormones decrease. This can reason a decrease in sex drive and arousal.

Learn an ext about how menopause affect sex drive.

Culture and also religion

People who are subject to very restrictive spiritual or social beliefs may have lower level of sex-related desire.

Mental health

Studies have uncovered that males and females through mental health and wellness conditions, together as tension or depression, may have actually a higher risk of sex-related dysfunction. This deserve to lead come a to decrease in sex drive.


Sex drive might fluctuate together a person ages. One testimonial highlights the once people reach the period of 60, there is a to decrease in libido.


There is some research study to imply that a link exists in between obesity and also sexual dysfunction, which may bring about a reduced sex drive.

Chronic conditions

Chronic conditions, such together diabetes and heart disease, can cause sexual dysfunction, which might reduce sex drive.

One examine highlights that both the biological effects that diabetes, such together nerve damage, paired with the emotional effects, such together self-image and tiredness, deserve to decrease libido.


One study found that women often tended to mitigate their sexual task during pregnancy. Among the key reasons for this was a decrease in their libido.

Learn more about just how pregnancy influence sex drive.

Relationship satisfaction

One study uncovered that the libido of part females may decrease, relying on their satisfaction with the relationship.


Medicines or treatments may reason a decrease in a person’s sex drive. Some of these include:

Chemotherapy: In males, chemotherapy might reduce testosterone levels, which leads to a to decrease in their sex drive. Because that females, chemotherapy may additionally cause the libido come lessen, together it can reason the early on onset the menopause.

Female hormonal contraceptive: A testimonial of women and also hormonal contraceptives highlights the the complying with contraceptive methods may decrease libido:

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Antidepressants: A historical look right into antidepressants and sexual dysfunction argues they may decrease sex drive.

Learn more about reasons of a short libido.

Some human being can try the adhering to methods to aid increase their sex drive:

Sex therapy

A sex therapist can assist with sexual problems. While lock can aid increase sex drive, they can likewise support people to attain orgasm.

Increase sleep

A study uncovered that longer sleep term in females resulted in a higher level of next-day sex-related desire.


Herbal aphrodisiacs, such together yohimbine and also Eurycoma longifolia, may help to increase male sex drive. Certain foods such together strawberries, chocolate, and also raw oysters could also have aphrodisiac properties.


People may boost their libido v exercise, mindfulness, and also yoga.

Testosterone therapy

Testosterone treatment in older males has displayed it could help them regain sexual desire.

Research that explores testosterone treatment and also sexual desire in females varies. A 2016 study suggests it is unlikely to boost female sex-related desire, however, another study argues that the can an increase libido in females.

More research study is essential to develop the results of testosterone and also sex drive in females.

Learn more about methods to rise libido.

It is best to check out sex drive as a spectrum. What someone may take into consideration normal, might be different for another person. Sex journey can additionally fluctuate, bring about a greater or reduced libido.

In part cases, a person’s sex journey may come to be extremely high, or incredibly low. This may construct into a sexual functioning disorder, which deserve to include:

Female sexual interest/arousal disorder (FSIAD): This is a kind of sexual dysfunction whereby there is a persistent lack of sexual desire, i beg your pardon is not caused by a medical problem or medications.

Treatment because that FSIAD may incorporate counseling or medication.

Compulsive sexual behavior:The civilization Health company (WHO) contains compulsive sexual habits in the International group of diseases (ICD-11). The is characterized as an impulse disorder “characterized by a persistent sample of failure to control intense, recurring sexual impulses or urges resulting in repetitive sexual behavior.”

Sex journey is a spectrum, and what may be regular for one human may not be normal for another.

There are countless reasons why a person may have actually a high or short sex drive, or why it could fluctuate. Medication, age, and chronic problems can all impact it.

There are methods to boost libido, which encompass exercise, sex therapy, or getting sufficient sleep.

See more: Salmonella From Pet Turtles: Just How To Prevent Salmonella From Turtles ?

If a person is worried around any changes in their libido, they should talk about this with their doctor.


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