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You are watching: How to get girlfriend to lose weight

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Answers indigenous a hot Girl: can I Encourage mine Girlfriend to lose Weight?

Maybe. But prior to you open your huge mouth and also suggest that she struggle the gym, review this advice really carefully.


Q: my girlfriend gained weight. Is over there a right means to encourage her to slim under again, or execute I prevent the issue all together?

A: There are certainly benefits to preserving a healthy weight, so ns wouldn’t say never ever acknowledge it. But I would advise you to think very, an extremely carefully about how you do it.

You know that tiny thing you’ve thought around suggesting? maybe something about more cardio every week? OK, currently imagine that comment native every angle—and climate thoroughly inspect for the earlier doors, next doors, and trap doors you could slip right into where she needs you tell she “what she implying.”

There’s no such thing as gift too cautious here. Us ladies are oh-so-sensitive come comments about physical appearance, and our far-reaching other’s opinion problem a ton. Tell us we might benefit from more gym time, or allude out our current obsession v those super-caloric (but delicious) Starbucks seasonal lattes? you’re toast. Girlfriend would never intend come hurt our feelings, but once a load remark is the end there, you can not unsay it. All we’ll hear is, “I don’t find you attractive anymore.” That damage can linger.

Think huge picture. This is your GF’s life, and her physique. If she is both content and healthy in ~ her present weight, continue to be mum. If she loves her body, climate why do not do it you?

But, if she’d actually like to obtain in better shape, choose up on native that might suggest she a little insecure around those couple of extra connection pounds. Hint, hint: if she criticizes she body, she’s in search of you to affirm she gorgeous. Call her. Then, action a bit further. “If she is comes to you for advice, or complains about her weight, the is always best come validate her feelings, and offer to support her,” says connection expert and clinical psychologist Andra Brosh, Ph.D.

How? perhaps make fitness a pair thing. Walk she hate functioning out? ask if she’ll hit up a new gym…with you. Go she complain about her weakness for ice cream cream? Say did you do it heard a many of world feel much better dairy-free, and also then view if she’ll try it…with you.

In various other words: Advise whereby appropriate, however never criticize. Encourage, but never push. After ~ all, favor Brosh says, “unsolicited advice, or trying to ‘fix’ her will certainly only create problems and hurt feelings." and also at the finish of the day, emphasis on health. Occupational on eat better, trying brand-new things, keeping it playful and also just being happy—together. That way, girlfriend cannot probably lose.

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About the warm girl: Claire Austen is a 20-something freelance writer, sports enthusiast, and also polka-dot-lovin’ everygirl do the efforts to leg the gap between what men know around women and also what women wish guys knew. She provides smart, super-honest advice about your best dating and relationship conundrums.