Medically the evaluation by Debra climbed Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — written by Kathryn Watson — update on January 15, 2020

big marks

Stretch marks, also called striae, happen when your skin transforms shape rapidly as result of growth or weight gain. They no a sign that something is wrong v your health.

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Both men and women can gain stretch marks. Pregnancy and also puberty space the two most common times in life to gain stretch marks.

At first, a stretch note will appear as a thin red or violet line on your skin that takes top top a different texture 보다 the surrounding skin layer. Eventually, most stretch marks fade and take ~ above a lighter or virtually translucent coloring, and become shiny.

Getting rid of stretch point out in a totally natural means isn’t likely. Castle a kind of scarring that rarely fades sufficient to end up being invisible. However, there are some remedies the can aid minimize the figure of stretch marks and aid them to fade much more quickly.


1. Vitamin A

Vitamin A is described as a retinoid. Retinoids make skin show up smoother and an ext youthful. They’re used in numerous over-the-counter topical cosmetics creams.

Simply using a object extract of vitamin A, or taking vitamin A orally, can contribute to your skin’s health and overall appearance. A diet affluent in specific foods, such as carrots and sweet potatoes, can also aid you boost your vitamin A levels.

In one older study in 1996, researchers determined retinoids together helping the appearance of big marks. Further research is still important to identify all of its results on large marks.


2. Sugar

Some people swear by sugar together a naturopathic microdermabrasion method.

Microdermabrasion carry out by a dermatologist is among the couple of clinically proven approaches to make stretch clues fade. Therefore this home remedy appears worth a try.

Rubbing a street scrub on the skin will certainly exfoliate the area. To carry out this:

Mix one cup sugar with 1/4 cup that a softening agent, choose almond oil or coconut oil, prior to mixing to the consistency of wet coast sand.Add part lemon juice.Scrub the mixture on the part of your body whereby the stretch point out are.Repeat several times a week while in the shower, making sure to rub the mixture on because that 8-10 minutes.
3. Aloe vera

While small clinical proof exists for aloe vera together a stretch note cure, pure aloe vera is both a organic healing agent and a skin softener. This provides it an ideal home remedy to try for big marks.

Apply pure aloe vera indigenous a plant to your stretch marks daily after her shower.


4. Hyaluronic acid

Collagen is the protein in your skin that permits it to save its shape and also appear healthy. As we age, collagen decreases in our face and our bodies.

Collagen production have the right to be engendered with hyaluronic acid. Hyaluronic acid deserve to be took in by spend a capsule or extract.


5. Coconut oil

Since stretch marks room scarring native skin damage, coconut oil might help heal the appearance quickly.

Coconut oil has actually been studied for its heal properties and was found in rats to mitigate the time it takes for skin wounds come heal.

Applying virgin coconut oil to your stretch marks every day might take away some of their red appearance. Unless you’re allergic to coconuts, this oil is taken into consideration safe.


other treatments

Laser therapy, needling, and microdermabrasion room three clinical treatments for big marks.

Microdermabrasion requires exfoliating the skin in a way that at-home release cannot. Research study has displayed that microdermabrasion enhanced the appearance of large marks.

Needling, i beg your pardon is a relatively brand-new treatment in i beg your pardon collagen is injected under the optimal layer of her skin, may also be effective.

Most that these therapies aren’t typically covered by insurance, and they have the right to be costly. Just a dermatologist deserve to tell you even if it is you’re a candidate because that these procedures.


who gets big marks?

There are usual misconceptions about stretch marks and also who it s okay them. The reality is that genetics are the the strongest predictor the stretch marks.

According come the mayo Clinic, ladies are much more likely to gain them, particularly those who are pregnant. Other risk determinants include:

being on corticosteroid medicationlosing or acquiring weight rapidlyhaving chest enlargement surgery
Outlook

The ideal treatment because that stretch marks shows up to it is in prevention. By keeping your skin hydrated, you can aid keep the elastin that your skin requirements to store from scarring.

Using topical creams such together coconut oil will store your skin moisturized and also make large marks much less likely.

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Even there is no treatment, practically all big marks will certainly fade over time. Seldom will large marks continue to be as significant as when they initially appear.


last medically reviewed on September 18, 2018


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Medically reviewed by Debra increased Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — created by Kathryn Watson — update on January 15, 2020

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