Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Fitness — created by Erica Cirino — update on April 27, 2017

Why do civilization get turkey neck?

“Turkey neck” is a fairly unglamorous term because that wrinkled, sagging skin on the neck, which is a common side effect of aging. That occurs when your neck muscles begin weakening and also your skin loses its elasticity, or capability to stretch and also stay tight.

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Consistent practice of the neck muscles can help build them back up. It additionally improves blood circulation in your neck i m sorry can provide it a tighter, more trim appearance.

Many facial and also neck exercises case to aid alleviate turkey neck. Yet, to date, no trustworthy studies have actually analyzed even if it is or not these exercises in reality work. Exercise is great for her health and can tone your muscles, but it doesn’t get rid of excess skin. So, while exercises might assist tighten up her neck muscles, the skin on optimal of them could not check out change.

Four face exercises because that turkey neck

Some commonly suggested facial exercises include:

Forehead push

Place one hand on her forehead. Push your head versus your hand without allowing your head to relocate forward. Hold this place for 10 seconds.Then, hold both of your hands behind her head, pushing backwards through your neck, and hold because that 10 seconds.


Sit through your earlier straight. Lift your head earlier so her chin points toward the ceiling. Save your lips closed and make a chewing movement with her mouth.Repeat 20 times.


Sit v your earlier straight. Lift her head so her chin points come the ceiling through your lips closed. Pout her lips together if friend were providing a kiss.Repeat 20 times.

Neck lift

Lie on her bed v your head hanging end the edge. Carefully and also slowly lift her head up as high together you can, making use of your neck muscles. Repeat 5 times. Execute not continue this exercise if you endure neck pain.

N-acetyl glucosamine, a natural form of the chemistry glucosamine, is discovered in many types of neck and other antiaging creams. There is part research suggesting such cream can assist improve the illustration of turkey neck by firming and also smoothing the skin if reducing the results of hyperpigmentation.

In one study, 42 women had actually continuously boosting neck appearances while making use of a cosmetic cream comprise N-acetyl glucosamine over a 16-week period.

In a larger study that 85 women, twice-daily use of a neck cream additionally improved neck illustration in 94 percent of study subjects.

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Surgical steps are by far the quickest and also most reliable treatments for turkey neck. Timeless surgeries call for cutting and also tend to leave scars, while few of the more recent treatments are much less invasive. Here’s a perform of common surgeries and also medical steps that can aid get rid that turkey neck:

Botox (botulinum toxin type A)

Botox isn’t surgery by definition, but it is a time-consuming treatment done by specialists. It’s noninvasive and requires no recovery time. Outcomes last around 3 to 4 months, and also repeated injections are important to maintain firm skin.

Hyo neck lift

This is a relatively new surgical neck elevator procedure the helps tighten and also smooth neck skin. Current research says the procedure is a promising way to alleviate or eliminate the appearance of sagging neck skin.

MST operation

This surgical treatment is a minimally invasive method that requires rejuvenating the neck by tightening the skin with barbed threads. The surgical procedure leaves only tiny scars.

Skin tightening laser

Various medical tools can heat and also tighten the skin. A laser is a noninvasive treatment developing mild to moderate results. Repetitive treatments end 4 come 6 months are essential for results. The advantage is that there is no restore time connected for this procedure.


Also referred to as anterior cervicoplasty, this surgical procedure was introduced in the 1970s. It involves direct excision the the neck’s overabundance skin. That fast and effective, however leaves a visible scar ~ above the ago of the neck.