When it concerns orgasms, you really can"t have actually too much of a good thing. While some civilization with a vagina space able to have multiple orgasms fairly easily, it often tends to be a little trickier for the penis-owning population, thanks to that pesky refractory duration getting in the way.

"When guys ejaculate, their brain becomes unresponsive to sexual stimulation, for this reason they are successfully on the bench once it involves sex," says Kenneth Play, the sex educator known as the "world"s greatest sex hacker."

If just there were ways to orgasm there is no ejaculating and triggering the refractory period, amirite? Oh, wait. There are! professionals have identified various means for guys to climax much more than once in a row, including through non-ejaculatory many orgasm (NEMO) and prostate orgasms. It simply takes practice. (Lucky for you, that practice requires masturbation, so this"ll most likely be the most fun homework you"ve ever before had.)

An added bonus: discovering to have actually multiple orgasms can advantage everyone involved in her sex life.

"This capacity likewise equalizes the disparity in between men and also women’s pleasure to some degree," play says. "A large percentage of women deserve to have multiple orgasms, so this permits their male partners to save up v them."

Non-Ejaculatory lot of Orgasms (NEMO)

We often tend to equate penile orgasms through ejaculation, however that’s not exactly the case.

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"The orgasm is the component of the sex-related experience that happens in between two and also seven seconds prior to ejaculation,” Ava Cadell, Ph.D., a Los Angeles sexologist described to GQ. “It combines boost in full-body sensitivity, quickening of breath, and a flood of sensations with the scrotum and penis.

"Ejaculation is the final step the stimulation and also involves the release of semen, and also the neurotransmitters that will certainly send the body right into "rest and also recovery mode," or the refractory period.”


While it’s virtually difficult for males to have multiple ejaculatory orgasms through no refractory period, friend can climax several time in a row if friend don’t release any type of semen. The an approach is known as non-ejaculatory multiple orgasm, or NEMO, and also involves strengthening your pelvic floor.

"Taoist traditions have extremely intricate methods because that cultivating this ability, as well as some yogic lineages from India, Tibet, and also China," beat explains. "These traditions use this exercise to maintain energy and also alertness and also direct it in the direction of the purposes of their tradition. Preventing the refractory duration and remaining aroused and in the game, whether sexually, emotionally, or physically, is certainly a huge benefit."

What carry out non-ejaculatory orgasms feeling like?

If girlfriend think non-ejaculatory orgasms will certainly feel different from continuous orgasms, you’re right—so mental to reduced your expectations simply a little.

"You can’t mean for each tiny orgasm come feel choose your normal orgasms," states Jonathan Stegall, M.D., founder and president that the facility for advanced Medicine in Atlanta. "They’ll be much less in intensity, however for part men, having actually several small orgasms is actually preferable to having one big one."

How can I have multiple non-ejaculatory orgasms?

Strengthen those computer muscles.

As we mentioned earlier, having actually multiple non-ejaculatory orgasms is all around controlling your pelvic floor.

"While some guys experience many orgasms accidentally, others deserve to learn to invite together a reaction," states sexologist Yvonne K. Fulbright.

You have the right to do this v Kegel exercises, which combine the pelvic floor muscles and also your ability to regulate orgasmic and ejaculatory responses in the warmth of the moment, she says. Your pubococcygeus (PC) muscle—which stretches from the pubic bone come the tailbone—controls ejaculation. If you have the right to keep you yourself from ejaculating after an orgasm, you’ll be an ext likely to skip the refractory duration and orgasm again—and again, and also again.

To execute Kegel exercises, you desire to contract the pc muscle as you would once you regulate the circulation of urine as you’re peeing. You deserve to practice Kegels anywhere—like contracting the muscle because that 10 seconds while sitting in her car.

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Suppress ejaculation while masturbating.

“In researches of guys who case to it is in multi-orgasmic, researchers have discovered that part guys simply seem to come by the naturally, vice versa, others have actually taught us to have multiple orgasms,” describes Dr. Justin Lehmiller, a research other at the Kinsey Institute and also author Tell Me What girlfriend Want. The men who taught themselves exactly how to be multi-orgasmic did therefore “by engaging in a many masturbatory exercise in which castle would acquire to the brink of orgasm, but then avoid ejaculation native occurring, such together by squeezing the penis.”

The crucial is to gain as nearby as feasible to the “point that no return” there is no actually getting to it. Partnership guru Dan Savage popularized the term, and also it refers to as soon as you reach a point either throughout sex or masturbation as soon as ejaculation is inevitable. No amount of stop off, pressure, or Kegel squeezes will avoid emission.

When practicing just how to become multi-orgasmic, it’s important to familiarize yourself through your own point of no return and to not cross it. “With enough practice and also exercise, these males said that they were ultimately able to have actually several orgasms once they have sex, through their last one gift an ejaculatory orgasm,” Lehmiller says.

Try a various position.

If you have a hard time delaying gratification, convert positions during sex can aid you control ejaculation and also erection.

Sex therapist mrs Greer argues trying a sex place where you"re quickly able "to stand up and pull out before you ejaculate." (May us recommend any type of of these?) "That way, you have the right to tighten your muscles right before the point of ejaculation so you can experience orgasm there is no ejaculation."

Focus on your breath.

In The Multi-Orgasmic Man: Sexual keys Every guy Should Know, writer Mantak Chia and also Douglas Abrams dedicate a big portion that their publication to the importance of breathing.

Deep “belly breathing” or “diaphragm breathing” is a crucial to mitigating ejaculation, define the authors. When you get close come ejaculating, your breath price sharply boosts as you take short and also shallow breaths. This, in turn, additionally increases your heart rate. Slowing under both will help you better control ejaculating.

To practice belly breathing, sit top top a chair with your back straight. Relax your shoulders and place her hands on your stomach. Be breathing deeply through your nose, and also feel your stomach expand. Her chest must not move. Every breath have to last for at least three seconds. Get in the habit of law this kind of breathing daily. You can do it in ~ work, while crossing the street, and also (especially) once you uncover yourself stressed. The goal is for belly breathing to end up being your normal format of breathing.

Now, once you’re in the bedroom, you’ll notification both her breath and heart rate increase. This is as soon as you really want to connect in belly breathing to help slow under your breathing and postpone ejaculation.


Prostate Orgasms

If girlfriend ask Play, the best method to achieve multiple orgasms requires stimulating the prostate, a.k.a. The "p-spot." The goal is to have actually a prostate orgasm (or anal orgasm), a unique and satisfying sensation that doesn"t have to involve penile ejaculation. In fact, part guys have the right to have a prostate orgasm without also being hard.

How can I stimulate my prostate because that a many orgasmic experience?

The adhering to section is Play"s step-by-step guide, in his words, for achieving multiple orgasms v prostate stimulation.

Start with masturbation.

"First that all, ns recommend masturbation fairly than partner play to start this exploration due to the fact that you have a straight feedback loop, and without having to instruct someone rather or worry about being comfortable, things space much much easier and much more effective. Placed on your favorite porn, or whatever you generally do to obtain in the mood. Begin stimulating your penis to get to a particular level the arousal before anal penetration, ‘cause otherwise it deserve to feel like a medical exam."

Use a toy to aid you with the prostate.

"For anal play ns recommend the tiny end the the njoy pure wand. You can put that in lukewarm water to make it warm, and definitely usage a an excellent silicone lube! move the toy approximately until you uncover the appropriate spot, then use a rocking motion with her wrist joint to absent the njoy versus the front wall of the rectum, applying pressure come the prostate."

Wanna chat an ext about sex toys?

Combine prostate stimulation v your constant masturbation habits.

"Start playing through the toy until you feel some sensation on her prostate. As you acquire close come orgasm, the prostate stimulation will begin to feeling way better than you ever before thought that could. The very first goal is simply to have actually a combined orgasm when stimulating her prostate.

"Next time, perform the exact same technique, yet direct your fist even much more to the sensations that are coming from her penis. Usage stimulation that the cock to rise arousal, however as you acquire closer to orgasm, decrease or stop stimulating her penis and also keep stimulating her prostate.

Bask in the wonders of the prostate orgasm.

"Keep trying to edge yourself to orgasm, however stop stimulating your dick and shot to acquire your prostate to it is in the one to press you over the hump. Instead of tensing, be safe deeply and focus on your prostate and the sensations from stimulation. Do this enough that it it s okay you end the hump. Once you do, you’ll discover a completely different type of orgasm. That feels much more like a full-body orgasm, and also is an extremely different than the type you’ve had actually from penile stimulation.

"The an ext you execute this, the more prostate stimulation you deserve to apply, the more prostate orgasms you can have. To mine surprise, what I’ve found is the after I have actually a prostate orgasm, my prick stays hard and also is tho responsive to sex-related stimulation. If you continue to masturbate by poignant your penis, girlfriend can instantly have one more orgasm. Eventually, you can have more and more orgasms."

One much more Multiple Orgasm Tip: examine Your T-Levels

Maybe friend don"t desire to have actually multiple non-ejaculatory orgasms, yet just want to shorten your refractory period. In the case, make certain you have optimal testosterone levels—it"ll make her orgasms better, too.

"Low T is regularly thought of together an enlarge man’s problem, however I see it in a significant portion of guys in your 20s, 30s, and 40s," Stegall says.

Even if her sex drive isn’t specifically low, Stegall advises males over 30 to get their T-levels checked through a blood check by a physician who specialization in anti-aging medicine and hormone instead of therapy. FYI, typical testosterone level are in between 300 and 1,000 nanograms every deciliter of blood.

Signs of low T incorporate fatigue, lessened libido, fat gain, an obstacle gaining muscle, mental fogginess, and also depression.

"If a lot of of guys in their 20s and 30s are ethical with themselves, they’re probably handling at the very least some of this issues," Stegall says.

Low testosterone can be raised naturally by eat a diet high in proteins and also healthy fats, resting eight hours a night, and also by lifting weights three to 6 times per week.

Zachary ZaneZachary Zane is a Brooklyn-based writer, speaker, and activist who work focuses on lifestyle, sexuality,and culture.He was formerly the digital associate editor at the end Magazine and also currently has actually a queer three column, Puff Puff YASS, at Civilized.

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Jordyn TaylorJordyn Taylor is the Deputy Editor of content at Men"s Health.