Sometimes you may feel like you’re producing too lot breast milk, particularly in the first few weeks that breastfeeding. Read on to find out if you really have actually an oversupply that milk, and what you have the right to do about it

Breast milk supply: not sufficient breast milk

Breast milk is amazing, so having lots is a an excellent thing, right? Well, no always... Part babies struggle with the fast flow that commonly accompanies one overabundant milk supply. And also mums v oversupply can frequently feel very uncomfortable, with generally or continuous leaking breasts, and also may be an ext likely to experience from recurrent mastitis.

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Fortunately, there space a number of strategies that have the right to help. But prior to you try any the these, ask yourself two key questions:

Do ns really have actually too lot breast milk?

Some symptoms of oversupply (outlined below) may have a number of other possible causes. It’s unwise to shot to decrease your milk supply until you’re certain that oversupply is the underlying problem. Otherwise you might end up with much less breast milk than your infant needs, specifically in the an essential first month once you’re do the efforts to develop your supply.

Is oversupply a difficulty for me or mine baby?

If you’re certain you have actually an oversupply of breast milk, however you and also your baby space happy, there’s no have to do anything. Most situations settle down after the first couple of months. And also as her baby grows, he’ll get much better at handling a fast flow, and also may involved enjoy it!

Leaking doesn’t always mean too much breast milk

During the very first four to six weeks after your baby is born, your levels of the milk-making hormone prolactin will be boosting each time milk is gotten rid of from her breasts. In these early on weeks, her breasts are learning just how much breast milk your baby needs and how lot to do every hour. Together a result, excessive leaking and breasts that fill easily – and even spray milk during let down – room common and normal.1

At the exact same time, your newborn is also learning to name: coordinates the way he sucks and also swallows, so some coughing and spluttering in ~ the breast is also to be expected.

After roughly four to six weeks, surges in her prolactin will progressively decrease, and also your milk production have to start to monitor a an ext straightforward ‘supply and demand’ procedure based on her baby’s needs.2 yet with so numerous hormonal changes happening in her body together a new mum, it’s no surprising that it have the right to take time come adjust. Part mums find that their milk supply settles under quickly, while because that others it might take a little longer.

Signs of chest milk oversupply in her baby

Overabundant milk supply appears to go hand-in-hand with a quick flow, especially during the very first let down. Her baby may respond through coughing and spluttering close to the begin of a feed, clamping or biting down, or stop the breast really loosely in his mouth. He may come turn off the breast because the fast flow is a bit of a shock come him, and also then cry because his feed has been interrupted. He’ll probably take in big volumes the milk, in addition to lots that air, and might spit up a lot and need constant burping together a result. Be as gentle as possible if you’re burping the – jerky movements linked with a quickly filled belly can reason vomiting and also upset part babies.

At the begin of a breastfeed, the milk her baby is acquiring is fairly low in fat and also consists mainly of lactose (sugar) and protein. As the feed progresses and also your chest empties, the fat contents of her milk stability increases. In cases of oversupply, your baby may come to be full prior to he has fully drained your breast. This method that he is obtaining plenty of lactose-rich breast milk, however not as much of the high-fat milk the comes in the direction of the end of a feed. Too much lactose, instead of a well balanced meal, deserve to be hard for babies come digest, causing explosive, frothy, eco-friendly poos.

Paradoxically, in this situation your baby might want to feed constantly and be fussy in between feeds – return he’s absorbing lots of calories, the short fat content of the milk method he never feels totally satisfied. This is due to the fact that it’s the fat in food that renders us feeling full. Think of the difference between eating dozens that rice crackers, and eating some cheese and also biscuits – the cheese will make you feel more satisfied together it’s greater in fat.

However, every one of the over symptoms can be resulted in by other things, such as reflux, allergies or even, conversely, a low milk supply. Only if they are an unified with too much weight gain is chest milk oversupply likely to be the cause. Babies are expected to gain around 900g (2lb) per month, yet in instances of oversupply, lock will put on much an ext – regularly around double that.1 If her baby appears to have actually symptoms that oversupply however is getting an median amount of weight, check out a lactation consultant or breastfeeding specialist because that advice.

Oversupply symptoms you might experience

Mums through too lot breast milk regularly experience uncomfortable feel of engorgement and also tension and also constantly feeling overfull.3 together we have seen, leaking breast milk is common in the first six mainly or so, and not generally a authorize of oversupply. Yet if you’re still obtaining soaked every time her baby feeds after this period, it might be an issue.

Because a infant can’t always drain a really full breast, it’s additionally common to experience blocked ducts or repetitive bouts of mastitis as a result of oversupply. However, these troubles may likewise have various other causes.

How to decrease milk supply

If you’ve established that you have actually too lot breast milk and also it’s a problem, here are a few simple procedures that may help. For some mums these room sufficient:

Try laid-back breastfeeding. Feeding in a reclined position, or lie down, have the right to be helpful since it provides your baby much more control. That can set the pace and also lift his head for a rest if your circulation is too rapid for him. Remember to place a bath towel underneath you to catch any type of excess milk!Avoid lactation teas and supplements. If you’ve been drinking mother’s milk teas, eating lactation cookie or taking organic supplements come encourage chest milk manufacturing in the early days, make sure you protect against – these might now be part of the problem.

Block feeding to mitigate milk supply

If you’ve tried the over and girlfriend or her baby space still having problems, a an approach called block feeding could get her supply to a more manageable level. Yet get advice native a lactation consultant or breastfeeding specialist before trying this method.

With block feeding, you breastfeed your baby whenever he desires for a period of 4 hours, yet from one chest only. Your other breast will become very full that milk. Together your breast milk contains something called ‘feedback inhibitor that lactation’ (FIL), the too much fullness signal that chest to sluggish down milk production. It’s her body’s method of ensuring that your breasts don’t to fill up endlessly.

Try this technique for 24 hours, alternate breasts every four hours. If there’s no improvement, you can increase the size of the blocks to 6 hours.

Full drainage and also block feeding technique

If there’s tho no development after another 24 hours, there’s an additional version that this method that have the right to be suitable for mums with much more extreme oversupply, called ‘full drainage and block feeding’.3

With this method, you use an electric breast pump to totally drain your breasts at the begin of the day, climate feed her baby immediately afterwards. The flow will it is in slower, which method your baby should have the ability to cope better. He’ll also get more of the higher-fat milk that comes in ~ the finish of a feed, so will feel much more satisfied.

You can then begin block feeding for 4 hours in ~ a time, together above. If this isn’t effective, switch to blocks of six, eight or 12 hrs the next day, depending upon how significant the oversupply difficulty is. Talk to a medical care professional prior to attempting this technique.

You might not need to fully drain her breasts again after ~ the an initial instance, yet some mums need to do it when or double more. Part mums notice an innovation within one or two days, or a tiny longer, but block feeding must not be continued for more than 5 days.

1 Morbacher N. Breastfeeding answers do simple. Amarillo TX, USA: Hale Publishing; 2010.

2 Cox DB et al. Blood and milk prolactin and also the price of milk synthesis in women. Exp Physiol. 1996;81(6):1007-1020.

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3 valve Veldhuizen-Staas CG. Overabundant milk supply: an alternative means to interference by full drainage and block feeding. Int Breastfeed J. 2007;2(1):11.