*

**** Dietitian support during COVID-19****

Storing vegetables the right means will store them fresh and safe to eat. Part vegetables and also fruit need to be save on computer in the refrigerator, others should ripen prior to being placed in the refrigerator, and also others are best stored at room temperature or in a cool dry place.Find out much more about how your favourite vegetables must be stored.

You are watching: How to keep vegetables fresh in the refrigerator

Bonus!Watch the video exactly how to save vegetables to store them new to view this information in action.

Storing irpari greens to save them fresh

Leafy greens continue to be fresh much longer if they’re rinsed, covering in a document towel or tea towel, and also refrigerated in a container or sealed plastic bag. You can do this through lettuce greens, bok choy, Swiss chard, kale and spinach.

Time saving tip – Washing and also storing irpari greens as soon as you carry them residence will do them more convenient come eat.

Note: even if friend buy prewashed greens that is a an excellent idea to rinse them again as soon as you get home.

Storing asparagusto save them fresh

Asparagus have to be save on computer in the fridge. Save the stalks moist by pack them v a damp paper towel or store the stalks upright in a key or glass of cold water.

Storing squash and root vegetables to store them fresh

Squash and root vegetables should be save in a cool, dark, dry spot outside the fridge favor a cabinet or root cellar.You can also store garlic, onions, potatoes, sweet potatoes, yams, pumpkins and rutabaga this way.

Storing tomatoes to save them fresh

For the best-tasting tomatoes, save them in ~ room temperature away from direct sunlight. This will assist them ripen evenly.Once they are ripe they have the right to be placed in the fridge.

Storage times are different for each form of vegetable

The guidelines listed below are because that vegetables in ~ their best quality. Lock still may be for sure to eat after the proclaimed times as lengthy as they are not mouldy or rotten.

Vegetable

How long?

Cupboard/cool room temperature

Potatoes

1-2 weeks

(2-3 month in a cool, dark place)

Tomatoes

1-5 days

Onions

1-2 months

In the fridge

Asparagus

3-4 days

Beans (green, wax)

3-5 days

Beets

2 weeks

Broccoli

3-5 days

Brussels sprouts

3-5 days

Cabbage

1 week

Carrots

3-4 weeks

Cauliflower

1 week

Celery

1-2 weeks

Corn

1-2 job

Cucumbers

1 week

Green onions

7-10 days

Lettuce

1 week

Mushrooms

4-7 days

Parsnips

3-4 weeks

Peas in the pod

3-5 days

Peppers (green, red)

1-2 weeks

Potatoes (new)

1 week

Rutabaga

2-3 weeks

Spinach

3-5 days

Sprouts

3-5 days

Squash (summer) e.g. Zucchini, patty pan

4-5 days

Most vegetables, like carrots, potatoes, broccoli, cabbage and also celery need to be save in a plastic bag or container in the crisper of your fridge.Mushrooms are best stored in a file bag.Vegetables must be save on computer in a different part of the fridge than fruit.This will avoid them from ripening too fast.

How long deserve to I store canned vegetables?

Canned vegetables can be preserved for 1-2 years. Label the deserve to with the day to assist you store track of just how long it has remained in your cupboard.

Some box vegetables will have a “use by” date.This is just how long the food will certainly be at its best quality as decided by the manufacturer.Cans that are not damaged and have been stored properly will quiet be for sure to eat ~ this date.

Freeze your vegetables if you can’t eat them right away

Freezing vegetable at home is a fast and easy way to keep nutrients and also enjoy the taste the summer vegetables all year long.Most vegetables must be blanched before they space frozen.This means that you have to boil the entirety or cut up piece of the vegetables for 1-2 minutes and then immediately place in ice cold water to protect against the cooking process.This will keep your vegetables from obtaining freezer burn.Frozen vegetables will be fine for as much as one year.Freezing is no recommended because that artichokes, Belgian endive, eggplant, lettuce greens, potatoes (other than mashed), radishes, sprouts and sweet potatoes.

See more: How To Say The Greek Alphabet The Correct Pronunciation, Pronunciation Of The Greek Alphabet In English

Watch the video just how to keep vegetables to keep them fresh to view this details in action.