1. Reasons of stretch clues 2. Varieties of stretch point out 3. House remedies come treat stretch marks 4. Diet Remedies 5. Frequently asked questions on stretch Marks

A common problem because that both men and also women, stretch marks space stubborn and also tend to have an effect on people’s confidence. Whether it’s due to pregnancy or sudden load gain, this is one beauty, beauty woe that deserve to be commonly seen ~ above the waist, thighs, lower backs, hips, breasts, arms, and also buttocks.

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Typically, stretch marks show up as bands of parallel present on her skin. This lines are a different color and also texture 보다 your regular skin, and they range from violet to bright pink to irradiate gray. They occur when the dermal layer of the skin is unexpectedly stretched, as in the instance of pregnancy. The dermis has actually strong, inter-connected fibers that let your skin stretch as your human body grows. Sudden weight acquire results in the skin overstretching and the fibers breaking which at some point causes big marks. As soon as the dermis tears, the blood ship under the skin show, make the stretch marks appear red or violet initially. Later, when the blood vessels acquire smaller, the pale-coloured fat under her skin becomes visible; and the marks revolve silvery-white in colour. While castle aren’t one indication of okay health, there are a number of natural remedies that can help lighten and get rid that stretch marks.


New Delhi-based consultant dermatologist and dermatosurgeon, Dr Pooja Chopra, says, "Striae or stretch marks space depressed currently or bands of slim reddened skin i beg your pardon later become white, smooth, and also shiny.These happen on the stomach during pregnancy, and also on the breasts after ~ lactation. Castle are common in those who have actually suddenly gained weight or muscle mass (bodybuilders and also weight lifters). They take place on thighs, buttocks, knees, and elbows in youngsters during the growth spurt of puberty, and also are also the an outcome ofcertain medical problems like Cushing"s syndrome."

Causes the stretch marks

1. Pregnancy

Most women develop stretch marks during pregnancy together the yarn in the skin come to be soft and also stretch, making room because that the occurring baby. As the baby grows, large marks appear on the tummy, thighs and also breasts as result of the constant tugging and stretching.

2. Puberty

During puberty, youngsters endure a sudden development spurt and might rapidly gain or lose weight. This sudden stretching and contracting of the skin bring about stretch clues on hips, thighs and also breasts.

3. Load gain

Stretch marks occur because of weight gain in a short duration of time together the skin stretches suddenly. Similarly, they additionally appear if you are on a diet, due to the fluctuating weight. The is therefore advisable to lose weight gradually so that the skin is no strained.

4. Corticosteroids

Corticosteroid creams, lotions and also pills provided to treat certain skin illness can likewise cause large marks together they lug down the collagen levels in your skin. This decreases the skin’s capability to stretch and also makes girlfriend prone to arising stretch marks.

5. Genetics

If your parents have had actually stretch marks, climate you room most most likely to have them too.

6. Health and wellness conditions

Rare health problems such as Cushing’s syndrome, Marfan’s syndrome, Ehlers-Danlos and also other adrenal gland disorders cause stretch marks as result of various reasons. In Cushing’s syndrome, the body often tends to overproduce the hormone cortisol, which reasons these marks. Meanwhile, Marfan syndrome is the result of a faulty gene that renders the body"s skin and connective tissues weak, reducing their elasticity, therefore increasing the chances of occurring stretch marks.

7. Human body Building

Bodybuilders an extremely commonly face this problem the stretch marks. Rapid growth in muscle mass and also sometimes misuse the anabolic steroids to accelerate the expansion of muscle lead to the figure of stretch marks.

Types that stretch marks

1. Red large marks


Also recognized as striae rubra, these stretch marks room fresh and also appear red or purplish in ~ the early stage stage. They are developed when the dermal layer of the skin is stretched, letting the blood vessels show. In ~ this stage, you might experience a most itching about these large marks. It is much easier to get rid that red large marks faster because they are new.

2. White stretch marks


Also recognized as striae alba, these room the many stubborn and also appear white or silverish in colour. The small tears top top the skin take place when the blood vessels alleviate in size, for this reason making the fat under the skin visible. Since the white stretch marks room mature, it might take much longer treat it.

Dr Chopra explains, "Even though our skin is elastic, overstretching leads to disruption that collagen (which renders up many of the connective tissue) causing stretch marks.They are initially pinkish/ red in colour. In ~ this stage, the usage of topical creams containing Tretinoin might be useful. When the stretch marks rotate white, the usage ofvitaminE cream can assist to part extent. Stretch point out never fully disappear, but fade witheffective organic remedies. However, consult your dermatologist in ~ the earliest for reliable treatment."

Home remedies to treat stretch marks

1. Argan oil


Vitamin E enriched Argan oil increases the elasticity of the skin and rubbing that on the big marks could heal the damaged tissues slowly making the point out fade.

2. Lemon juice


Lemon juice is known for its herbal bleaching properties, so it helps alleviate the visibility effectively. Usage fresh lemon juice daily or merely rub a sliced lemon wedge on your marks to view results.

3. Egg white


High in proteins and also amino acids, egg white is a superfood for the skin. When applied on stretch marks, the egg white will help lighten the marks while additionally tightening the skin.

4. Potato juice

Potatoes save starch and also other skin lighting enzyme which is why castle are often used come lighten dark circles, spots and also blemishes from the skin. That bleaches the skin and effectively reduces the visibility the stretch marks when applied regularly.

5. Olive oil

Rich in moisturising properties, olive oil is full of antioxidants and other nutrient that are exceptionally an excellent for repairing skin damage. Applications of cold-pressed olive oil ~ above stretch marks will assist them fade end time.

6. Sugar

Mix sugar, olive oil, and also lemon juice and also mix to type a scrub. Use it to the large marks and also rub it in because that 10 minutes. Rinse through lukewarm water.

7. Castor oil

Apply castor oil directly on the big marks and massage the in a circular activity for 15-20 minutes. ~ massaging, sheathe the area through a thin noodle cloth and also apply some warmth using a heater pad. For finest results, do this as regularly as you deserve to for a month.

8. Aloe vera gel

Remove the external layer that the aloe vera leaf and take out the sticky gel from the within of the leaf. Usage this aloe vera gel on stretch marks and also wash off through water after ~ 2-3 hours.

9. Apricots

Grind 2-3 apricots after ~ removing their seed to form a smooth paste. Use the paste directly on the large marks. Leaving it because that 20 minutes. Then, rinse it with lukewarm water.

10. Black tea

Black tea has lots the vitamins and minerals, including Vitamin B12, which help to control skin pigmentation. To use black tea for stretch marks, boil a couple of tablespoons of black tea and include some salt come it. ~ cooling, apply the mixture come the marks and also repeat the process until they disappear.

Dietary Remedies

1. Water

Drinking 8-10 glasses of water everyday is very great for the skin. It help to reclaim its elasticity, maintaining it supple and soft. This helps to reduce the large marks.

2. Vitamin C

Foods like berries, raw cabbage, citrus fruits, kiwi fruit, melons, peas, peppers, broccoli, pineapple, spinach, tomatoes and also turnips provide the recommended daily allowance that Vitamin C. That is antioxidant that helps our body to hit the toxins or cost-free radicals. With adequate Vitamin C intake, the skin scars cure faster.

3. Vitamin E

Vitamin E is additionally an antioxidant that fights complimentary radicals while deep nourishing the skin. Foods like almonds, raw seeds prefer pumpkin and sesame, Swiss chards, hazelnuts, pine nuts, spinach, avocado, broccoli, parsley, papaya and olives are rich sources of Vitamin E. Daily usage of this foods will help to eliminate stretch marks.

4. Gelatin

Gelatin consists of collagen i m sorry is likewise present in your skin and is responsible for providing elasticity to your skin. Bone broth (chicken, lamb or beef) is wonderful natural source of gelatine in your diet.

5. Omega-3 fat Acids

Omega-3 fat acids also help increase elasticity in the skin. Foodstuffs like flaxseed, chia seeds, salmon, sardines, cod liver, walnuts, soybean, beef, tofu, shrimps and also cauliflower deserve to go a long method in maintaining the stretch marks in ~ bay.

FAQs ~ above Stretch Marks

Q. What reasons stretch marks on hips?

A.Stretch point out on the hips usually happen when the dermal great of the skin gets stretched, maybe as result of puberty, suddenly weight get or loss, muscle building or throughout pregnancy. Additionally, gene too, pat a major role in the advance of big marks, an interpretation if who in your family members has a background of big marks, then you space most likely to construct it too. The dermis has actually strong, inter-connected fibers that let your skin stretch together your body grows. Once the dermis tears, the blood vessels under the skin start to show, make the big marks show up red or purple initially. Later, once the blood vessels get smaller, the pale-coloured fat under her skin becomes visible; and also the marks rotate silvery white in colour.

Q. How can I avoid gaining stretch marks?

A. drinking 8 to 10 glasses that water everyday helps reclaim the skin’s elasticity, keeping it supple and also soft, thereby helping prevent stretch marks. Apart from drinking water, make sure you come moisturise and also exfoliate her skin indigenous time to time. You can also include vitamin c- rich foodstuffs such as berries, life cabbage, citrus fruits, kiwi fruit, melons, peas, peppers, broccoli, pineapple, spinach, tomatoes and turnips in your daily diet come fight off toxins and totally free radicals. Additionally, flax seeds, chia seeds, salmon, sardines, ko liver, walnuts, soybean, beef, tofu, shrimps and also cauliflower, all rich in omega-3 fat acids, also can aid keep large marks in ~ bay.

Q. Exactly how long go it take it to eliminate stretch marks?

A. While you can’t permanently eliminate stretch marks, the an excellent news is that they generally fade with time. In ~ 6 come 12 months, this marks have tendency to end up being less visible if you’ve to be taking good care of your skin and also health. Massaging the influenced areas with vitamin E enriched argan oil helps increases the elasticity that the skin, helping heal the broken tissues gradually making the point out fade. Lemon juice is well-known for its herbal bleaching properties, so it also can help reduce the visibility effectively. Potato juice has starch and also other skin lighting enzymes which too help bleach the skin and also can thus help reduce the visibility the stretch marks when used regularly. Besides, aloe vera gel, apricots, black color tea and castor oil too can aid quicken the process.

Q. Exactly how safe is laser stretch mark removal treatment?

A. if natural publication could help get rid that stretch marks, you can even take into consideration medical or surgical alternatives for them. The Pulsed Dye Laser, additionally known together vascular laser, is thought about to it is in the most effective versus fresh and also early stretch clues that are still red or purple in colour. However, this treatment is less reliable if you have darker skin. On the various other hand, spring Laser treatment is effective in case of old stretch marks. Microdermabrasion, often used together a treatment for acne, can aid in reduce the illustration of stretch marks. However, this alternative may reason irritation to the skin. Besides, Abdominoplasty can help get rid the stretch marks permanently, that is rather expensive and comes with risks. It’s best to above a doctor prior to giving any of these treatments a go.

Q. Is petroleum jelly great for big marks?

A. Petroleum jelly help moisturise the skin helping maintain its elasticity. In addition, to be gentle top top the skin, it likewise helps lock in moisture which consequently can help keep the skin soft and supple. Daily massaging the affected areas v creams or lotions containing petroleum jelly helps promote brand-new tissue expansion and breakdown the bands that collagen that room responsible for stretch marks.

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