Acronyms aside, losing the weight necessary to fit earlier into her pants without having to unbutton castle while sitting (struggle so real) is pretty hard, considering you"re most likely not eat pizza 3 times a day and also only walking from your bed come the couch 7 days a main (and if girlfriend are, kudos).
You are watching: How to lose 10 pounds in 2 weeks meal plan
The thing is, pinpointing the alters you must make to lose 10 pounds can be a lot of more an overwhelming than adjusting your diet come lose, say, 50.
That"s why us asked six women to obtain super-specific about what castle ate every day come drop 10 pounds and also keep that off.
"I struggled to eliminate the 10 pounds I acquired in college and keep that off through my twenties till I adjusted my emphasis to clean eating, let walk of calorie counting, and also stopped restricting certain food groups from mine diet. I started eating foods items that ns cooked myself and made certain I followed basic principles, prefer shopping from the perimeter of the grocery store, cooking and prepping many meals myself, and balancing my plate through proteins, healthy carbs, veggies, and also healthy fats. I"ve been on this journey currently for six years and also haven"t gained the load back. I have actually freedom and confidence around food now, and thoroughly enjoy it. I write-up many of mine recipes top top Instagram."
Breakfast: A environment-friendly smoothie: 2 cups kale, 1 cup coconut water, 1/2 cup water, 2 cups strawberries, 1/2 banana, 1 tablespoon new ginger, 1 tablespoon coconut oil, a grasp of iceMidday Snack: 3 egg white muffins through goat cheese, chicken sausage, and spinachLunch: Kale salad v tuna, carrots, cabbage, and hard-boiled eggsMid Afternoon Snack: Apple v cashew butterDinner: Crockpot turkey and also sweet potato chiliPost Dinner Snack: One to two squares of dark chocolate and handful of almonds
Related:The 8 best Bedtime Snacks for load Loss
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"I effectively lost 10 pounds over the food of a couple of years by counting macronutrients and also tracking my daily intake the protein, carbs, and fat. Ns calculated my tradition macro goals based upon my resting metabolic rate, height, weight, age, and task level. Then ns planned come eat 15 percent less than my maintenance macros goal. The beauty, beauty of the "if it fits your macros" setup is the it teaches you to have a healthy relationship v food. As long as ns hit my allotted macro goals, I have the right to eat everything foods i want. However, I emphasis on nutrient-dense foods items so that I deserve to fit my favorite treats in moderation. This was a slow and steady weight loss—no crash diets, no food restrictions."
Breakfast: 1/2 cup the Kodiak Waffle Mix (a high protein waffle mix), 20 grams of fat-free Reddi Wip, 2 slices that bacon, 100 grams that egg whites (and occasionally I throw part cheese top top there)Post-workout snack: Protein smoothie: 1/2 banana, 1 scoop of coco protein powder, 2 tablespoons of powdered peanut butter; 1 cup of fat cost-free milk, iceLunch: 150 grams of light tuna blended with 2 tablespoons that Bolthouse farms Ranch (a low-fat yogurt based dressing), lettuce or salad mix, 30 to 40 grams the avocado, 2 to 4 tablespoons of wonton crisps because that extra crunch and flavorSnack: Greek yogurt through raspberriesDinner: 6 ounces grilled chicken or pacific cod, 150 grams rice, 1/2 cup edamame or black beans, 1 tablespoon Yumm sauce (from coffee shop Yumm)Dessert: Halo top Ice Cream. My favourite flavor is date of birth cake and also it"s just 280 calorie plus 24 grams of protein because that the entirety pint.
Related:9 ladies Share precisely How lengthy it took Them to shed 20 Pounds or More
See several of the weirdest diets world have actually tried.
"For a long time, I thought it would be difficult to shed the extra weight i had obtained over the years because college. I work a workdesk job 40-plus hrs a week, so I have to be very diligent about meal planning and also prep. I started watching mine portions and also measuring the end food and also eating a balanced diet. I"ve realized the eating unhealthy food only provides me satisfaction because that a few minutes and then it"s gone. Eating healthy is about realizing what her long-term purposes are and also sticking to those."
Breakfast: 2 eggs and also 1 piece of whole-wheat toast through 1/4 smashed avocado top top itSnack: A shake v 1 cup of blueberries, 2 tablespoons the peanut butter, and a scoop that protein powder (I use hemp-seed protein)Lunch: 3/4 cup of a protein (like chicken), 1/2 cup of a carbohydrate (like quinoa), and 1 cup of steamed kale, bell peppers, and also mushrooms. I choose to make salsa chicken, i m sorry is 2 pounds of chicken chest cooked in a slow-moving cooker v 1 cup that salsa. It makes delicious shredded chicken. I additionally season the breasts v red pepper flakes and also cumin.Snack: 1 cup that fruit (like strawberries), 1 cup that veggies (like sweet peppers)Dinner: 3/4 cup of a protein (tuna, salmon or pork tenderloin) and also one veggie (usually broccoli)
Related:7 things You have the right to Do in the Morning come Promote load Loss
"After 2 kids and a stressful divorce, I acquired weight and also my metabolism felt super slow. I chose I required a change. So i started following a setup where i ate 18 to 21 grams of protein, 5 grams of fat, and 15 to 18 grams of carbohydrate every three hours. I ended up losing a little much more than 10 pounds over the food of six months."(Torch fat, gain fit, and also look and feel great with Women"s Health"s every in 18 DVD!)
7 a.m. 1 1/2 small egg muffins (with egg whites and also turkey sausage) and also two mandarin oranges10 a.m. chocolate Chip Cookie Dough quest Bar1 p.m. 1 have the right to of tuna through 2 teaspoons that mayonnaise and also 1 red apologize or a turkey and also spinach wrap with mayonnaise4 p.m.
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A FlapJacked Cinnamon to apologize Mighty Muffin7 p.m. 4 come 5 ounces that salmon with Brussels sprouts or a salad with cheese, ground chicken, lettuce, and also tortilla chips
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