After relying on rapid food because that too numerous meals, Hannah Lester sweet 285 pounds. A weight-loss an obstacle at work encouraged her to lose the weight.

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During college, Hannah Lester knew she to be the "fat friend" — and also she hated it. But that didn"t protect against her indigenous living off burgers and fries. She operated at a quick food restaurant, for this reason it was the easiest choice on many days.

“I picked up quick food increase on the means to class. That really became my go-to,” the school librarian, 31, from Puxico, Missouri, said “I no make really healthy choices. Ns was nice lazy.”

Thanks come a secure diet of unhealthy food and small exercise, she kept acquiring weight. At 5 feet 6 customs tall, she weighed 285 pounds.

After she graduated and started her very first job, over there was lastly an chance to make some changes: a weight-loss challenge among her co-workers.

“It gave me a reason to shed the weight,” she said. “I type of want to prove myself that I can do this.”

Having a sedentary lifestyle and unhealthy eating actions meant the Hannah Lester sweet 285 pounds at she heaviest.Courtesy Hannah Lester

Lester very first set a center goal: to shed 35 pounds from January to may 2012. She quit eating quick food and also reduced she soda consumption, walk from 6 to one a day. She increased exactly how much water she drank and started walking more.

“Something simply clicked,” she said. “I lost that very first 10 pounds and also realized I might do it. I maintained doing it because I want to win.”

Lester melted 35 pounds through March, reaching her objectives two months early.

“It came off really, really quick for me in the beginning,” she said. “I needed to shed it therefore badly, the weight came off easily.”


After losing 50 pounds, Lester modification her behavior to continue to be on track. She started using a stepper at the gym and went native walking one mile to 4 miles.

“I just started eating at residence more. Ns didn’t proactively make that decision come eat healthier,” she said.

In three years, she shed 100 pounds and she has actually maintained her load for 3 years, prior to losing secondary 12 pounds. She"s proud the how much she"s come.

“I really can do miscellaneous if ns honestly set my mind to it," she said. "I am important happy v what i accomplished."

Hannah Lester recently shed 12 pounds, on peak of the 100 she shed already. She loves how she feels and also looks since losing weight and maintaining it. Courtesy of Hannah Lester

Lester, who mutual her story in the start facebook group, gives tips because that others hope to shed weight.

1. Store "fat" garments as a reminder.

Simply glancing at her old apparel helps Lester psychic how much she has come and also how she doesn’t want to restore the weight.

“I went from a size 22 come a size 12 — a 2X come a medium,” she said. “That is almost more important 보다 saying I shed all this weight. I can visually see (it by) looking at an old t-shirt.”

2. Memory non-scale victories.

When Lester was losing weight, she felt frustrated as soon as the number top top the range wasn’t acquiring smaller.

“The range was virtually my enemy,” she said. “If … ns didn’t prefer what the said, ns was walking on a bottom spiral.”

Hannah Lester made tiny changes, such as walking an ext and skipping fast food, and lost 100 pounds.Courtesy Hannah Lester

That’s once she establish she had actually to focus on how she felt or how her clothing felt as a measure of success.

“These trousers were a small snug however now ns don’t need to unbutton them. The is what ns look for,” she said.

3. Set reasonable goals.

While Lester knew she essential to lose much more than 35 pounds, she was overwhelmed by shedding large amounts of weight. The is why she kept her goals reasonable. ~ she lost 35 pounds, she concentrated on shedding 50 pounds. Climate 75 pounds. This retained her motivated.


“Don’t collection a large huge goal the you might not reach right away,” she said. “Set little goals. Do a goal simply to walk for 30 minutes every day. Make a goal to cut back on something friend eat a lot.”

4. Perform what feels appropriate for you.

Lester to know a lot of human being who space successful v low-carb diets. That doesn"t work-related for her so she skipped it. End the years, she learned that functioning out in the morning, to run or walking 3 or four miles, keeps her energy up because that the remainder of the day.

She to trust she"s so successful since she does what feels right for her rather of following the fill or search out another trend.

"Find what functions for you. Not every diet, or lifestyle, works for everyone," Lester said.

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