Recently had a baby, yet still look pregnant? shot out these effective exercises to lose fat the has gathered in her belly.

You are watching: How to lose belly fat after baby


Ladies, it"s not that hard to reduce belly fat. Image courtesy: Shutterstock

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Say good-bye to ship fat and also hello come v-ups.2. PlankWhen it concerns exercise for a flat belly, plank top the list. It is among the finest calorie- burn exercises, together it engages multiple muscles at once, thereby benefiting the core toughness of your body. This, in turn, burns fat about your abdominal area. You can incorporate certain plank variations to involve much more and more muscle groups to burn an increased variety of calories. Right here are three variations you can do:

Standard plankStraight arm plankSide plank

ton up your abs and also lose weight with these plank variations! picture courtesy: Shutterstock3. Bicycle crunchesOne the the biggest benefits of doing bicycle crunches is the it helps to build and also tone the upper abdominal muscles. This can offer you a level tummy when done correctly. It might sound prefer it’s really hard to do sometimes, yet it isn’t. For this reason ladies, provide this exercise a try!

Also, read: to speak goodbye to ship fat after ~ menopause with these 7 efficient exercises


4. Flutter kicks

 Flutter kicks deserve to surely handle all that extra flab around your tummy. Yes, it is the ultimate lower abs fat cutter, yet remember that speed and leg expansion matters a lot, as soon as it involves flutter kicks. So, store in mental both these things, while performing this exercise. 

take it the aid of flutter kicks to tone up her belly! photo courtesy: Shutterstock5. Hill climbersNow, if you think hill climbers are simple to perform, let’s break it come you— this exercise will certainly make your abs toned and also how! In fact, this practice perfectly combines core and also cardio exercises the target your abs, shoulders, arms, chest and also your belly. Thus, mountain climbers can assist you lose all that stubborn belly fat that remains after pregnancy.

6. Burpees

If you’re exhausted of trying everything feasible to shed belly fat after ~ pregnancy, it’s time to go for burpees. This relocate targets every solitary muscle of your body and also it isn’t just a great cardio practice to shed belly fat, but also helps in muscle strengthening and also toning. Just put, it deserve to turn her body right into a fat-burning machine!

Burpees is the baap that all load loss exercises. Photo courtesy: Shutterstock7. SquatsWith squats, you can burn fat and build muscles, if you carry out regularly. Squats can assist to lose fat every over, including the belly and also thighs. 

Remember ladies, if you experience any type of kind of uncomfortable in exercising or experiencing hefty bleeding, carry out consult your medical professional immediately.

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Aayushi Gupta

Candid, outspoken, yet prudent--Aayushi is trying out her location in media world.