ns wanted basic alternative come deep-fried chalupas, so i bake them with filling on top. —Magdalena Flores, Abilene, Texas


You are watching: How to make a chicken chalupa

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Ingredients

6 corn cake (6 inches)2 teaspoons olive oil3/4 cup shredded part-skim mozzarella cheese2 cups chopped cook chicken breast1 can (14-1/2 ounces) diced tomatoes through mild eco-friendly chilies, undrained1 tespoon garlic powder1 teaspoon onion powder1 teaspoon soil cumin1/4 tespoon salt1/4 tespoon pepper1/2 cup finely shredded cabbage

Directions

location chicken, tomatoes and seasonings in a huge skillet; cook and stir over medium warmth 6-8 minute or until many of the liquid is evaporated. Spoon end tortillas. Roasted 15-18 minute or until tortillas are crisp and cheese is melted. Height with cabbage.

Nutrition Facts

1 chalupa: 206 calories, 6g fat (2g saturation fat), 45mg cholesterol, 400mg sodium, 17g carbohydrate (3g sugars, 3g fiber), 19g protein. Diabetic Exchanges: 2 skinny meat, 1 starch, 1/2 fat.




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