This article probably consists of affiliate links, come items i am in love with, and also I am i was sure you will too! For any kind of health advice I give on nutrition and weight loss, make certain you examine with your doctor, together I am not a health professional. Ns am just a mama with lots of health and also fitness knowledge and also experience.


Breastfeeding has actually been a component of my life because that years now. I have researched whatever on maintaining milk supply high, full of fat and nutrient dense. Ns am still breastfeeding mine toddler, i beg your pardon I will write ~ above soon since I didn’t breastfeed my various other two boys into toddler hood.

You are watching: How to make my breast milk more fatty

improving the high quality of your breast milk is simply as vital as her supply, i m sorry is occasionally overlooked because new moms are much more concerned around the lot they space pumping or feeding. I uncovered this source to it is in super helpful and also informative ~ above breastfeeding in general, if you space feeling overwhelmed. Ns was also surprised at the lot of information I still didn’t know, also after breastfeeding three babies.

Contents hide
1 understanding The Fat contents In breast Milk:
2 Let’s gain into the 5 procedures for fattier milk:
3 start With Extra Pumping:
4 Protein is Essential:
5 Sunflower Lecithin:
6 Eat Low carbohydrate and higher Fat:
7 don’t Eat Just any kind of Fat:

Understanding The Fat content In chest Milk:

You have the right to increase the fat content in your breast milk by eating healthy and balanced fats. Ns didn’t attach the dots in between water-soluble vitamins and also fat being accessible to infant from your blood stream into your chest milk. Most of usage are much more concerned through our supply amount, fairly than quality. I created a article on the keto diet and breastfeeding to help guide mamas interested in losing the baby weight through the keto diet, and also I walk over exactly how the keto diet have the right to be an extremely beneficial to growing babies due to the fact that mother’s are typically consuming an ext fat in your diet. The trouble can it is in on the kind of fat you are eating. Baby demands Omega-3s, no saturated fats. This is the fat found in plants and also seeds favor flax seeds, chia seeds, almonds, cashews and also walnuts or in fish favor salmon, tuna and also even sardines.

Before I gain into the 5 actions to boost your nutrient and fat contents in your milk supply, I have to tell you about Milk Dust! Milk Dust is your finest friend for milk supply and also weight loss. I hand-selected particular nutrients because that breastfeeding and postpartum mamas that room really vital for baby too! The protein blend consists of pea protein, brown rice protein, chia seeds, flax seeds and also pumpkin seeds. EVERY ingredient has a very details purpose and nutrient-value to help boost the nutrients in her milk supply, nourish her body so it have the right to produce an ext milk and boost your milk supply through galactogogues favor Fenugreek, Milk Thistle, Red Raspberry Leaf and Brewer’s Yeast. This is a high-quality, organic, clean, gluten-free, dairy-free, corn-free, soy-free product the is awesome because that breastfeeding mamas! It likewise tastes therefore yummy as a smoothie! Go ahead and get your very first order 10% off v code: LACTATION

Let’s obtain into the 5 steps for fattier milk:

First, her milk is walking to it is in fattier at different times of the day. The time of the day your breasts it seems to be ~ to it is in fuller room actually when there is going come be more water in your breast. The foremilk is what comes out first, which has actually a wattery consistency come hydrate the baby. The hind milk comes after the breast is emptied, and also that is the fat to satiate the baby. Right here are the procedures to increase the fat and nutrients in your chest milk because that baby. This is crucial to know since you don’t desire to be looking for more fat in ~ the dorn time. I personally no look for much more fat, or denser milk, but rather simply ate healthy foodstuffs every day come ensure ns was consuming enough Omega-3s.

Start through Extra Pumping:

I say this due to the fact that you might not need to worry around the high quality of your milk, but readjust your feeding style. As discussed above, the higher fat contents is in the emptier breast. If you understand nothing around pumping, or hate it, review this. Super, super helpful! friend can offer your baby more hind milk by pumping before feeding. Pump out the thinner milk, or foremilk and save it, then have actually your baby nurse for the hind milk. Law this a few times a work can aid your baby get much more fat in their bodies, which may be all you need to do. My sister had actually amazing luck with this hands-on pump, and I prefer this automatically pump. Make sure to acquire a pumping bra because that the automatic one, for this reason you can be hands free and multi-tasking.

Protein is Essential:

Protein is so really important for breastfeeding. Ns talk an ext about my favorite protein flour in one more post. Ns love exactly how clean, natural, and also full that milk-increasing nutrients it is. This powder will give you tons of nutrient in enhancement to protein to assist pass the to baby. I have a hard time eating a the majority of meat because I simply don’t prefer it, so protein shakes room a supervisor yummy means for me to eat more. Adding protein and also nutrients offers your human body what it needs to produce proper breast milk. I discover that a powder is super useful to execute this.

Sunflower Lecithin:

This has been present to directly increase fatty acids in breast milk. It is also used to assist with clogged milk ducts because it provides the chest milk slippery and less likely to clog. That way it is greater in fat. In this study, the Sunflower Lecithin stopped the decrease of fat ns in breastfeeding moms. Why they say it in a twin negative because that the research I have actually no clue, however it is proving the the Sunflower Lecithin brings fat contents up. Friend can additionally read this an individual story of Sunflower Lecithin boosting fat content in chest milk. This mommy used these soft gels and also had good success.

Eat Low carbohydrate and higher Fat:

Switching your diet to a an ext low carb/ high fat layout can aid increase the energy/calories and fat in your breast milk. You deserve to read an ext about the keto diet and breast feeding in this post. The research study seems to allude out the it is difficult to conclude that a short carb and high fat diet really boosts fat content in breast milk. One 2009 study reported that moms ~ above a low carb diet had Infants’ through an power intake (kcal/day) that was higher during the LCHF diet than during the HCLF diet. The estimated average maternal energy expenditure and the sum of maternal power expenditure plus milk energy content were greater during the LCHF diet than throughout the HCLF diet (source). It is absolutely worth a try. The idea is the the higher amount the fat in the mother’s human body will translate into the breast milk.

Don’t Eat Just any kind of Fat:

Research has shown that the species of fats you eat will certainly be existing in your breast milk. A study released in 2002 in the “European newspaper of Clinical Nutrition” demonstrated the the breast milk of Spanish mothers was reduced in saturation fat and higher in monounsaturated and omega-3 fatty acids, which shows the classic Mediterranean diet that Spain. So, you desire to eat the monounsaturated and polyunsaturated fat acids that are super vital to brain development. These are the fats uncovered in vegetables oils, nuts, seeds and fish. If you can’t obtain the quantity of fat come increase, you can ensure the the right fats space present.

There you have 5 ways you can increase the fat and also nutrients that your breast milk. Friend can manage the species of fats in her milk, i beg your pardon is likewise considered nutrients, and also encourage the fat contents to rise for your cultivation baby.

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If you room struggling to lose the baby weight, I have actually a  little program, where I go over exactly how to lose the infant weight, specifically for breastfeeding mamas. I have actually meal plans, heal foods, milk-boosting supplements, recipes, shopping lists and also much much more. Ns walk you v healing your core, strengthening your pelvic floor, Pilates and also cardio workouts and so lot more.  If you are looking for a much more in-depth arrangement that goes over healing postpartum, effectively nourishing your body for milk supply, a enjoy the meal plan and also recipes and also workouts to shed the baby weight, please inspect out my new program, The Postpartum Cure. So many mamas are having tons that success with just the little bit of aid and knowledge! I very encourage girlfriend to check it the end now, since I add much more content monthly and increase the price as much more information, videos and also details room added!