Medically reviewed by Michele Cho-Dorado, M.D. — created by Ana Gotter — update on September 17, 2018

Overview

We’ve all had actually it happen: You’re sitting in a room that’s entirely silent, and all of a sudden, her stomach grumbles loudly. It’s referred to as borborygmi, and occurs throughout normal digestion as food, liquid, and gas pass v the intestines.

You are watching: How to make your stomach not growl

Borborygmi can additionally be linked with hunger, i beg your pardon is believed to cause secretion of hormone that trigger contractions in ~ the gastrointestinal (GI) tract. V no food to muffle the sound, you end up with the audible growling the feels prefer it deserve to be heard a mile away.

Incomplete digestion, sluggish digestion, and ingestion of certain foods deserve to all contribute to borborygmi. Most frequently this is a regular phenomenon.

Fortunately, there room several ways to stop your stomach indigenous growling.


1. Drink water

If you’re stuck somewhere you can’t eat and your stomach is rumbling away, drink water can help stop it. The water will do two things: It can improve digestion and simultaneously fill your stomach to soothe several of the hunger reactions.

As a preventative note, you have to be drinking water repetitively through the day. If friend chug it every at once, friend may finish up v a gurgling sound rather of the growling.


2. Eat slowly

If her stomach constantly seems to growl at that 9 a.m. Meeting also though girlfriend ate earlier, make certain you eat slower throughout your breakfast. This will actually help you digest food better, which have the right to prevent stomach grumbling.


3. Eat an ext regularly

This is an additional solution for chronic stomach growling. If her body starts repeatedly signaling the it’s time to eat prior to you’re prepared for a meal, you might need to eat an ext often.

Many world actually benefit from eating 4 to six small meals a day instead of three big ones. This improves digestion and also metabolism, stays clear of grumbling during digestion, and also helps avoid you from gift hungry (which in turn avoids hunger growling).


4. Chew slowly

When you’re eating, chew your food slowly and also thoroughly. By totally pulverizing every bite, you’re providing your stomach much much less work come do later on on. This can make digestion lot easier. By chewing slowly, you’re likewise less most likely to gulp down air, preventing indigestion and also gas.


5. Limit gas-triggering foods

Some foodstuffs are an ext likely to reason gas and indigestion. Avoiding these foodstuffs can significantly reduce stomach growling that’s brought about by gas moving through the intestines.

Common culprits encompass hard-to-digest foods items such as:

beansBrussels sproutscabbagebroccoli
6. Minimize acidic foods

Foods and also drinks v high acidity can add to the grumbling noise, therefore reducing them in her diet can help prevent it. This consists of foods favor citrus, tomatoes, and some sodas.

This also includes coffee. Limiting or eliminating her morning coffee could help reduce stomach growling the happens a couple of hours later. Instead, try a cup of caffeinated tea.


7. Don’t overeat

Overeating have the right to make the more daunting for the digestive systems to carry out its job; it is why we may notice an ext of the digestion gurgling following big holiday meals.

By concentrating on smaller portions much more regularly transparent the day and also eating slow (which permits your human body to register that the full), friend can much more easily prevent overeating.


8. Go after girlfriend eat

Walking ~ a meal helps digestion, moving food with your stomach and also intestines efficiently. Studies have displayed that walking immediately after a meal, even just for a light, fairly short walk of half a mile, can considerably speed up gastric emptying.

Keep in mind the this doesn’t apply for intense or high-impact practice — that’s a tiny too much instantly following a meal.


9. Try to protect against anxiety triggers

You know exactly how your stomach feels prefer it’s in knots when your nervous? anxiety or high levels of short-term stress deserve to actually slow gastric emptying (the procedure of her stomach sending out food right into the intestines), stalling the digestion process and keeping your stomach rumbling.

If you’re enduring high level of anxiety, try deep breath to calm the central nervous system and also reduce physical side effects.


10. Minimize excess sugar in your diet

Excessive amounts of street — in specific fructose and sorbitol — can cause diarrhea and flatus, hence increasing intestinal noise.


11. Eat other as quickly as you feel the pangs of hunger

The easiest solution as soon as you understand you feeling that acquainted hunger pinch is to eat something appropriate away. Eat miscellaneous light, such as crackers or a small granola bar. Skip greasy foods such together potato chips. This are much more likely to cause gas or indigestion.

See more: How To Naturally Induce Labor At 36 Weeks, How To Induce Labor At Home


The takeaway

You might not like having a growling, grumbling stomach, yet it’s extremely normal. Whether you’re hungry, digesting loudly, or enduring indigestion, save these tips in mind come both reduce and prevent stomach growling.

If she experiencing consistent stomach growling native indigestion along with frequent ab pain, nausea, or diarrhea, make an appointment to watch your doctor. This could be brought about by irritable bowel syndrome (IBS), slow gastric emptying (gastroparesis), or other, an ext serious stomach conditions.


critical medically reviewed on September 19, 2017


Medically the evaluation by Michele Cho-Dorado, M.D. — composed by Ana Gotter — updated on September 17, 2018

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