The majority of mothers produce enough breast milk to accomplish the requirements of their growing babies, but there are specific factors that have the right to put a woman at danger for short milk supply like infrequent feedings, previous breast surgery, thyroid problems, hormone insufficiency, diabetes, and also polycystic ovarian syndrome. In most cases, you have the right to naturally rise your milk supply. Here space our height 5 advice to help you increase your milk production:


Ensure a ideal latch. A an excellent latch is one of the main elements to successful breastfeeding. When a infant is latched top top correctly, moms avoid the threat of nipple soreness and can breastfeed comfortably, allowing the infant to transfer milk successfully. If a baby is no latching well and also milk is constantly gift left behind in the breast, milk manufacturing will immediately decrease. If you’re unable to attain a comfortable latch or baby is tho hungry after ~ a lengthy nursing session, be certain to seek assist from a lactation consultant! Pumping Mamas: Make certain to get your flanges fitted correctly. This can help decrease nipple pain and improve output.  Increase breast stimulation and drainage.

You are watching: How to massage breasts to increase breastmilk supply

Breastfeeding features by the legislation of supply and demand, an interpretation the an ext the chest is stimulated and emptied, the much more it refills through milk. You have to aim come breastfeed at the very least 8 times per 24 hours and also then pump after feeding to ensure full drainage. Using a hospital-grade pump is extremely recommended for females who are trying to develop a milk supply.  Eat & drink enough. You’ll desire to make certain you’ve gained the energy to create enough milk and treatment for your little one. Research says eating a minimum of 1800 calories per day native a variety of healthy and balanced foods and drinking come thirst. It"s really common come experience increased thirst when breastfeeding due to the oxytocin relax so be certain to save a water bottle within arms reach!  Consider taking a galactagogue. Galactagogues space natural foods items or herbs that are recognized to increase milk supply. Fenugreek, alfalfa sprout, goat’s rue, mullungay, blessed thistle and fennel seed room herbs and that assist many women produce much more milk. 

For many moms, implementing these suggestions will certainly gradually aid increase milk manufacturing as lengthy as the underlying worry is identified. If nothing appears to assist increase your milk supply, it’s crucial to seek professional assist from a board Certified Lactation Consultant to number out the source of the cause.

See more: How To Lose Belly Fat From C Section, How To Reduce Tummy Fat After C

LaVie Warming Lactation Massage Pads

The info in this post is not intended or include to be a instead of for professional medical advice, diagnosis or treatment.