Medically the evaluation by Janet Brito, Ph.D., LCSW, CST — created by Annamarya Scaccia — updated on October 10, 2019

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It’s great for your health

No one will deny that practice does the mind and body good. When you work-related out, your body release endorphins, i beg your pardon can cause positive sensations. Yet do you recognize what else deserve to make you feel good? enjoy it a tiny solo play.

You are watching: How to masterbate better for men

That’s right: masturbation is a healthy and also safe method not only to rotate yourself on, but likewise to relax stress, enhance your sleep, and release built-up sexual tension. In fact, solo play has actually infinite wellness benefits and absolutely no defect — plus, the a many fun!

Keep analysis to learn an ext about masturbating with a penis, exactly how you can gain started, and what you have the right to do to do your following solo conference a steamy one.


Masturbation doesn’t have to be a quickie in the bathroom! you can setup your alone time as with you would anything rather and set yourself up for some high quality “me time.”

You have the right to make masturbation more pleasurable by:

turning under the lightsplaying her favorite erotic videoslowly teasing yourselfstaying relaxed and present

There’s no factor to stick come the same regimen while masturbating. Instead, include some excited by switching up positions.

If you’re constantly standing, shot leaning against a respond to or the wall, through your hips pushed forward. If you’re always lying down, try sitting up, one of two people on your bed or in a chair. You can also enjoy a solo session while on every fours.

Different location mean different sensations — and also that may mean more satisfaction.


Masturbation doesn’t have to be “go, go, go” — unless, the course, it is what you’re into. Feel free to slow-moving down and explore what provides you feel good. You deserve to experiment with speed, strokes, positions, hands, toys, and an ext during a solo session.

Taking her time to find what transforms you on might lead come a better orgasm.


Changing hands, just like switching positions, can cause different emotion that might lead to extreme ejaculation. Friend may be able to widen your pleasure ar by using your nondominant hand to masturbate.

Or, if you’re emotion frisky, you might attempt “The Stranger” — girlfriend know, that an approach where girlfriend sit on her hand till it drops asleep and also then use it come simulate the emotion of another person providing you a hand job? everyone’s tried the at least once.

Looking for something much more adventurous? try holding her penis versus your stomach and also stroking the underside of your shaft quickly with her nondominant hand.


Sure, it’s basic to forget to move your hips while masturbating. After all, that not prefer you’re playing v a partner. But did you understand that gyrating and thrusting can aid increase the intensity and also lead to an ext pleasure? Yup!

Next time you engaging in solo play, move your hips in a circular or back-and-forth movement — or in whatever way feels ideal to you. Increase the speed as you acquire closer come climaxing.

Remember, masturbation doesn’t have to be the same every time!


Moving her hand in one up-and-down movement is a tried-and-true masturbation technique — and also for many people with a penis, it almost always leader to an orgasm. But why store solo beat boring? Experiment with various movements for a much more profound and powerful experience.

You deserve to use long, twisting strokes from basic to tip. You can palm and pull your dick head when masturbating v a full-hand grip. You might also include a tiny bit the rubbing come the classic three-finger grip.

Just play approximately with different stroking styles to uncover the one that feels an ext pleasurable for you.


There’s more to your genitals than simply your penis, so present the rest some love! If you like it once your partner plays v your testicles, shaft, and perineum — aka your taint — then why deprive yourself throughout a solo session?

Your testicles, because that example, have nearly as many nerve endings as your penis. If you desire to intensify her pleasure, take into consideration pulling under on your balls right prior to you climax.

You can also massage or play with your taint to create some extreme sensations. And through it all, nothing forget to stroke your totality shaft to really develop up to that “Big O.”


Want to have actually a sensational full-body climax? Then discover your erogenous zones! Playing v your erogenous zones — the is, your ears, nipples, neck, mouth, and also lips — have the right to shoot sparks of satisfied throughout your body.

You deserve to rub, pinch, pull, squeeze, or tug at these components of your body come intensify her orgasm during a specifically randy solo session! don’t forget come play around with different touches to discover what provides you feeling good.


Your prostate — otherwise recognized as the “male G-spot” — is your gold ticket to an intense, full-body experience. So, if girlfriend haven’t cashed it in, currently is the time.

You have the right to start off sluggish by utilizing one finger to gently rub the outside and also inside of her anal opening, then insert her finger progressively to massage your prostate. Rise the speed and also motion together the pleasure starts to develop until you’re all set to finish.

If making use of your finger isn’t your cup that tea, there are toys you can play approximately with. Nothing be afraid to experiment. Shop currently for anal sex toys.


Want to expand your play date? combine the start-and-stop an approach into your following solo session. Orgasm control, also known together “edging,” draws the end the satisfied so that you have the right to have a longer, much more explosive experience.

Try it the end by stroking your cock right up until the sheet of ejaculation, then protect against completely. Slowly begin to masturbate again, increasing speed until you’re ready to finish, then pull ago again. Repeat this process as lot as you will do like.


There room a number of toys available for people with penises that can add loads of fun to a solo session.

The most common options include:

the automatically strokerFleshlightspocket strokersprostate stimulatorsanal beads

Consider adding a toy — or two! — throughout solo beat if you want to ramp up your orgasm. Uncover what you like online.


Sure, anyone loves a sexy video, however that’s not the only type of erotica out there. If you commonly watch videos, think around switching it up! analysis or listening to erotica is fun, entertaining, and allows you to explore your fantasies in a safe, sexy way.

For some arousing erotic literature, check out kennywriter.com. Want some audio erotica? climate head over to audiobooks.com. Yet if you want to stick to videos, skip the pipe sites and also pay for her porn. You’ll be surprised by what type of fantasies lie behind the paywall.


Masturbation is a healthy, natural method to explore your fantasies and discover what makes you feel good. Plus, there room so plenty of health benefits to solo play: friend feel much less stress, you an increase your mood, you sleep better at night, and also you obtain a sex-related release.

Honestly, you must enjoy a little one-on-one time through your human body as frequently as you’d like.

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Of course, if you’re brand-new to masturbating, that’s perfectly OK. Simply remember that there’s no right or wrong means to masturbate, for this reason take your time trying out your body and also all those things that rotate you on.

Experiment with styles, toys, and also techniques. Do every little thing you should do to feeling comfortable, and enjoy every 2nd of it!



Medically reviewed by Janet Brito, Ph.D., LCSW, CST — created by Annamarya Scaccia — to update on October 10, 2019