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You are watching: How to prevent protein build up in the brain

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Eating a Mediterranean diet might protect against developing protein store in the mind that cause memory loss and also dementia, brand-new research out of Germany suggests.

In those with Alzheimer’s an illness and various other related memory conditions, beta-amyloid protein clump and kind plaques mainly responsible because that the fatality of brain neurons. But regularly consuming an ext vegetables, legumes, fruit, cereals, fish and also olive oil deserve to prohibit this proteins from developing, authors defined Wednesday in Neurology.

Adults in the latter half of their stays have developed consistent eating habits. So, Michael Wagner, a professor in the department of Neurodegeneration and also Geriatric Psychiatry at university Hospital Bonn, and colleagues "analyzed even if it is the study participants routinely eat a Mediterranean diet—and even if it is this might have an influence on mind health.”


More 보다 500 patients with an average age of 70 participated in the study. Of which, 169 to be cognitively healthy and balanced while 343 were reputed at greater risk of occurring Alzheimer’s due to memory or cognitive impairment, or straight relationships with others diagnosed as having AD.

Individuals filled the end a in-depth questionnaire listing which of 148 foodstuffs they had consumed in the past few months. Wagner and also colleagues likewise performed brain MRI scans to assess patients’ mind volumes and also potential atrophy. In 200-plus subjects, they looked at amyloid-beta and also tau protein biomarkers uncovered in cerebrospinal fluid.

Those that ate a an ext Mediterranean-focused diet—consuming under dairy products, red meats and also saturated fat acids—had lower levels of these biomarkers, the writer noted.

Brain scans showed a hopeful correlation between much more closely adhering to the Mediterranean diet and also a higher volume in the hippocampus, a mind area that controls memory and also shrinks early and severely in alzheimer’s patients.

“It is possible that the Mediterranean diet protects the mind from protein deposits and brain atrophy the can reason memory loss and dementia. Our study clues at this," included lead writer Tommaso Ballarini, PhD, a postdoctoral fellow in Michael Wagner"s research study group. "But the biological mechanism basic this will need to be clarified in future studies."