Donna Murray, RN, BSN has actually a Bachelor of scientific research in Nursing native Rutgers University and also is a existing member of Sigma Theta Tau, the Nursing honor Society." data-inline-tooltip="true">Donna Murray, RN, BSN

If you believe thatbreast milk is the finest food an option for her child, however you space not able to breastfeed, or girlfriend don"t want to, what can you do? That"s whereby exclusive pumping comes in. Exclusive pump is a great way to administer your baby with your breast milkwithout placing the infant to the breast.

You are watching: How to produce more breast milk when pumping only

Exclusive pump is likewise called EPing and also breast milk feeding. That is the procedure of removing the breast milk from her breasts at continual times transparent the day. You deserve to then provide that milk to your baby one of two people by a bottle, pipe feeding, or an alternate feeding method.

But to exclude, pumping have the right to be time-consuming and also exhausting, especially if you proceed to pump specifically for a long duration of time. that course, the longer you can carry out your baby v your breast milk, the far better it will certainly be for her child.

reasons for Exclusive pumping

You may decide the you'll specifically pump before you have your child, or you may breastfeed because that a while, then relocate on come exclusive pumping. There are numerous reasons women choose to pump exclusively. they may:

How regularly to Pump

A newborn will take a party of breast milk roughly every 2 come 3 hours. So during the first few weeks, friend should try to pump at the very least every 2 come 3 hours—about 8 come 12 times each day—to stimulate your body to create a healthy and balanced milk supply.

As your baby it s okay older, they will certainly take much more at every feeding, however go longer between feedings. As lengthy as your milk supply is plentiful, girlfriend may be able to go longer in between pumping sessions, together well.

exactly how Long to Pump at every Session

At each session, you must pump because that at least 15 minute on each side. It deserve to take a couple of minutes for your milk to let down, so provide yourself sufficient time. You also want to try to fully empty your breasts, because this is an important part that stimulating the production of more breast milk.

After you drainpipe your breasts and also no an ext milk is flowing out into the collection container, continue to pump because that one come fiveminutes longer. Due to the fact that breast milk is made based upon supply and demand, the extra stimulation will certainly tell your body to make more.

You don't need to pump for longer than 20 minutes. Pumping because that 15 to 20 minutes much more frequently throughout the work will usually produce much more breast milk than pumping less often for an ext extended durations of time.

exactly how Much breast Milk to Pump

Pump as lot as you can at each pumping session. Then, placed the breast milk into bottles or storage containers in the amount that your son takes at every feeding.Newborns drink much less breast milk than older kids at every feeding, however they eat much more often than an older child will.

After the an initial week, girlfriend should have the ability to pump twoto 3 ounces every 2 to three hours, or about 24 ounces in a 24 hour period. You would require to dual this lot if you have twins, triple it for triplets, etc.After about one month, you will certainly need around threeto 4 ounces every three to 4 hours, or about 24 to 32 ounces a day.By the moment your infant is 6 months old, they will certainly need around sixto eight ounces every four to six hours, so around 36 to 48 ounces a day.

It's less complicated to overfeed her baby when you're bottle-feeding. So be certain you're offering your son what they need every day and also in every bottle, however not an ext than that.

how to Maintain and Increase her Milk supply

It have the right to be challenging to maintain a healthy milk supply when you"re specifically pumping. It requires a good deal the dedication; you have to pump frequently and, if possible, throughout the night.

Invest in Your chest Pump

Moms that pump exclusively spend a many time attached come a chest pump. So think about buying or renting a high-quality pump the is designed because that long-term, everyday use. A twin pump will serve friend well and also save friend time and also energy due to the fact that it can collect milk native both breasts at the very same time.

Whichever pump friend choose, be sure it's comfortable and the pump shields to the right you well to stop pain and also damage to your breast tissue. If girlfriend maximize her time and comfort, you're more likely come pump regularly to keep a healthy milk supply.

Pump commonly

Frequent pumping stimulates the manufacturing of chest milk. While your boy is a newborn, try to pump every 2 to three hours. As your boy grows, you can usually pump much less often. However, if you're struggling with low milk supply, pumping much more often can increase milk production.

See more: How To Hide All My Photos On Facebook, How To Hide Photos On Facebook

try Some Galactagogues

A galactagogue is something the helps a breastfeeding mom make much more breast milk. There space breastfeeding superfoods, herbs, and teas the you can add to your day-to-day diet come support and also promote lactation.

exclude, Pumping and Family plan

When it concerns the avoidance of pregnancy, exclusive pumping is no the same as exclusive breastfeeding. The lactational amenorrhea method (LAM) of birth control may work throughout the very first six month of to exclude, breastfeeding, yet it is not taken into consideration effective v pumping.

Therefore, if you carry out not wish to end up being pregnant again right away, you and also your partner should use another kind of contraception. Be sure to let your doctor know that friend are specifically pumping, though. Due to the fact that some develops of birth manage contain estrogen, lock can cause a decrease in your milk supply. 

A Word native Verywell

Exclusive pumping have the right to be time-consuming and also demanding.Fatigue and also stressare recognized to decrease the it is provided of chest milk. Therefore it"s important to take treatment of yourself. Shot toeat well, drink lot of of fluids, rest when you can, and relax if pumping. Don"t be fear to questioning for help from your partner, family, and friends. Their support deserve to make all the difference when it concerns how lengthy you pump exclusively.