Postpartum edema, or postpartum swelling, is brought about by one excess amount of fluid remaining in the body tissue after childbirth. Swollen extremities (hands, feet, and also ankles) and weight gain are the key symptoms of edema. Swelling have the right to lead come the skin feather stretched and also inflamed, and also will sometimes cause the outer layer that the skin to look puffy or shiny.
You are watching: How to reduce swelling in legs after c section
Mild edema is extremely common –most women suffer some level of ede after providing birth. The body normally prepares because that childbirth by retaining water to assist body organization adapt come the baby’s growth and naturally eliminates this liquid post-childbirth.
Edema is still somewhat of a secret but is generally attributed to transforming estrogen and also progesterone levels. Edema frequently arises throughout pregnancy together the cultivation baby and also expanding uterus put press on the vena cava vein running down the right side of the body. This causes blood flow to slow and excess fluid to leak into the tissue of the ankles and feet.
IV fluids administered during childbirth can cause swelling too – this is seen more frequently with moms who have a c-section and also receive medication with an IV, or moms who receive Pitocin during labor. We likewise see this an ext often v moms who have actually twins.
Symptoms of edema are frequently exacerbated on hot summer days and during the evening hours after mom has actually been stand for long periods the time.
Symptoms typically recede the week after childbirth together the kidneys begin to procedure and eliminate excess fluids. The said, numerous women suffer swelling numerous weeks ~ the arrival of your baby. You have the right to reduce edema through diet, exercises, swimming, and also special medical-grade garments like compression stockings.
The postpartum ede in her legs, feet, and hands will naturally go under within the first week after pregnancy. Throughout this time, the human body is flushing overfill water native the tissue in the puffy regions. This procedure takes a different amount of time because that everyone yet can be accelerated by eating healthy foods, staying hydrated, and enabling the body to rest and recover.
You must only problem when you begin to endure symptoms past mild to moderate swelling and/or pain and discomfort. Intense pain in the foot or constant headaches can be a sign of high blood pressure, which requirements to be evaluated by a physician. If the ede is situated in just one area or is just on one side of the body, this have the right to be a sign of a blood clot which is a medical emergency.
Severe edema is a dangerous condition and can be linked with a life-threatening condition called preeclampsia. Indicators of preeclampsia encompass facial swelling, nausea and also vomiting, abdominal muscle pain, migraines, and fast-paced weight gain (more than 4 pounds a week). If you endure these symptoms, you must consult your doctor and also seek therapy options. Fortunately, in practically all cases, postpartum ede is nothing come worry about and is merely an inconvenience for brand-new moms.
Any prescription water pill (diuretic) is strong discouraged during pregnancy. ~ pregnancy, a diuretic can help alleviate symptoms, yet this is best completed through drink a many water and also eating foods items that are herbal diuretics prefer cucumbers and also lemons. Dandelion tea has actually been known to prevent fluid retention together well.
Relax, relax, relax! Post-pregnancy edema is normal and also will walk away. Maintaining a healthy and balanced diet, resting, and also staying hydrated space the best things you can do to keep swelling down.Eat healthy and balanced foods.Snack on foods items rich in protein, complicated carbs, fruits and also veggies, and foods affluent in potassium, such together bananas and sweet potatoes. Onion and also garlic can likewise improve circulation. Stop high sodium and also junk foods items at all costs!Add certain nutrients to your diet. Broccoli, tomatoes, and also strawberries provide vitamin C. Almonds, wheat germ and sunflower seeds offer an extra rise of vitamin E.Drink up! It seems contradictory, yet drinking several water will certainly signal her body come flush out the kept fluids. In addition to this, make certain you urinate often to save the fluids native remaining any longer than necessary. Include lemons, apples, citrus fruits, or cucumbers to her water for an extra boost, together they room all-natural diuretics.Sit down.Avoid standing because that a long time and make sure to rest. Don’t cross her legs if sitting; this reduces circulation. Elevate your legs above your heart for periods of 20 minutes throughout the day to improve your circulation and lessen swelling.Get a massage.This is a perfect time to inquiry a massage from her partner. If girlfriend aren’t experiencing much pain, have actually your companion massage your legs and feet gently.Acupuncture treatment. This can rebalance internal energy and also improve circulation.Stay cool.Keep your body temperature at a secure level and avoid acquiring too hot. Heat deserve to worsen swelling.
Compression socks space an awesome systems for postpartum edema by reducing extremity swelling. They can do wonders for women who endure painful ede in their reduced legs and ankles both during and after pregnancy. Compression stockings also carry out relief to those experiencing from varicose veins together they increase blood flow and also prevent the veins from spreading or gaining worse.
You will discover that you could sweat or urinate a many in the work after providing birth – this is the body working to remove all the overfill fluid and is perfect normal.
If you are suffering from swollen legs, ankles, and also hands after having actually a baby, find comfort in knowing that over there are plenty of ways to lessen the pain and make your busy life as a brand-new mom a little easier.
Though it appears contradictory, over there is nothing much better for you 보다 drinking many water. Spice up her 8-10 everyday glasses by infusing cucumbers, lemons, or other citrus fruits – these herbal diuretics will certainly flush the kidneys and encourage your body to go back to its natural state. In addition, preserving a healthy and balanced diet that offers plenty the protein, iron, and also vitamins is among the ideal ways to flush unwanted fluids from her body.
See more: How To Make A House Sell Fast : 10 Tips To Make It Happen, The Fastest Way To Sell A House: Easy How
If friend think maternity compression could assist you v pregnancy and/or postpartum recovery, send our Qualify v Insurance form today!
Jessica Madden, MD, is the medical Director at Aeroflow Breastpumps.Dr. Madden has been a board-certified pediatrician and also neonatologist for over 15 years. She"s right now on employee in the neonatal intensive care unit (NICU) in ~ Rainbow Babies and Children’s Hospital in Cleveland, OH. She previously operated in the Boston and Cleveland Clinic Children’s Hospitals. In 2018 she started Primrose Newborn care to administer in-home newborn medicine and lactation support. She likewise enjoys traveling, yoga, reading, and spending time v her children.