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You are watching: How to stop headaches when pregnant

Claudia Chaves, MD, is board-certified in cerebrovascular condition and neurology with a subspecialty certification in vascular neurology." data-inline-tooltip="true">Claudia Chaves, MD

For a sinus headache, use a warm compress approximately your eyes and also nose.For a tension headache, usage a cold compress or ice fill at the base of her neck.Eat smaller, more frequent meals to preserve your blood sugar. This may even aid prevent headaches.Get a massage, especially approximately your shoulders and also neck.Rest in a dark room.Practice deep breathing.Take a warmth shower or bath.Use good posture, especially in the 3rd trimester


Preventing a headache from developing in the an initial place is the many ideal solution. here are simple, lifestyle behavior that a woman that is pregnant can embrace to aid stop the head pain before it starts.

This is specifically true for ladies who suffer from migraines — although, the great news is that numerous migraineurs experience relief of your migraines in the second and third trimester.

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Eating nutritious meals at continuous intervals transparent the dayWalking at least 30 minute a daySleep restroom — not over or under sleepingStress monitoring techniques choose yoga, biofeedback, or be safe trainingConsider coenzyme Q10 or magnesium supplements for migraine prevention.