Laura is a health and also medical writer that works v medical, wellness, biotech and also charity medical care companies. Laura’s work has actually been published in the nationwide Post, ALS society of Canada, Leafly, and also Diabetes Canada.

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Dr Emanuel is a board-certified otolaryngologist and is considered a national experienced in the ar of sublingual immunotherapy and allergy blood testing. Dr Emanuel has been in practice for an ext than 25 years.

If you have actually noticed her nose tends to run as soon as you eat or friend have short article nasal drip (mucus build up in the earlier of the nose), you may be wondering what is causing it. If you number out the cause, you have the right to take activity to improve your symptoms. Over there are plenty of things the can reason a runny nose after eating.

Fortunately, there are ways to get to the bottom that the issue, and also determine what is bring about your sleep to run once you eat. Over there are additionally many efficient treatments that can assist reduce her symptoms. 


What is rhinitis?

Rhinitis describes inflammation that the lining that the nose, also called the sleep mucosa. Rhinitis frequently results in a runny nose and is resulted in by a number of different conditions.


Allergies (allergic rhinitis)

Allergic rhinitis refers to having a runny nose and/or congestion because of allergies. Typically, this describes seasonal allergy from pollen, and much more year round allergies as result of pet dander, mold, or dust mites. As soon as a runny sleep occurs especially after eating, it can be regarded a food allergy.

Seasonal and also household allergies

Seasonal allergies, also known as hayfever, room what we commonly think of as soon as we usage the ax “allergies”. With seasonal allergies, a person is allergic to pollen or mold in the environment, and also their reactions may follow a predictable sample that alters with the seasons. For part people, this might mean they’re much more likely to have actually a runny sleep after eating in the spring, summer, or fall, depending upon their particular allergies.

Household allergy involve similar symptoms, yet tend to it is in year-round. Household allergies reason people to react to pet dander, mold, and dust mites.

Food allergies

When a person has a food allergy, they might experience a runny sleep as part of your reaction. However, food allergies normally involve much more symptoms than just a runny sleep such as:

WheezingCoughingShortness that breathHivesRashes SwellingDizziness 

So, if a runny nose is your only symptom, it’s much more likely the it’s being brought about by something else.

Test you yourself for 68 various allergies with our at-home IgE Allergy Test

Non-allergic rhinitis

Non-allergic rhinitis is the basic term for nasal symptom that take place for reasons other than allergy and also is commonly a diagnosis made after an allergic reason is ruled out with allergy testing.

Non-allergic rhinitis can occur due to irritation, often caused by extreme temperatures, low humidity, or smoke inhalation. Viruses like the cold and flu, and medications that affect details hormones, are other potential causes of non allergic rhinitis. 

Vasomotor rhinitis

Vasomotor rhinitis is another cause that rhinitis that is not related to allergy. Once common reasons have been ruled out, specifically allergic rhinitis, and the cause is tho unclear, vasomotor rhinitis is the normal suspect. 

The hatchet “vasomotor” describes vasodilation and also vasoconstriction, i beg your pardon are procedures that widen and shrink blood vessels. 

Common cause of vasomotor rhinitis include:

Temperature changesPerfumes and scentsSmoke, food preparation odorsDust, however not dust mite allergyAir pollutionStress


Gustatory rhinitis

Gustatory rhinitis is the name given to rhinitis associated with eating. This is a an extremely common experience, and practically anyone who has had actually a spicy enjoy the meal has found themselves sniffling afterwards. For part people, this deserve to be a desirable effect, helping them clear your sinuses.

Common reasons of gustatory rhinitis 

There are several potential reasons of rhinitis or a runny sleep after eating, including allergies, irritation, spicy foods, and environmental triggers.

Common rhinitis symptom after eating:

Runny noseSneezingNasal congestionItchy noseMore phlegm than usualPhlegm in your neck (Post sleep drip)

Gustatory rhinitis has actually been evidenced by many studies. A 1989 study uncovered spicy foods items caused enhanced nasal congestion compared to manage foods.

If you doubt spicy foods are the reason of her runny sleep after friend eat, think about toning down the spice. Including dairy assets or other fat-containing foods items to your meal can assist reduce the influence of spicy foods. It is why Indian restaurants regularly offer a yogurt dish called raita v their dishes.


3 ways to protect against your sleep running when you eat

1. Avoidance - ascendancy out usual causes

If you’ve noticed her nose has tendency to run once you eat, the an initial thing to execute is to dominion out common causes of a runny nose. 

If you endure from seasonal allergies, make sure those space under control. If girlfriend eat a Iot of spicy food, tone it under a bit and also see if that helps. If that winter, shot running a humidifier to see if your nose calms down. 

If there’s no evident common cause of your runny nose, move on come the following steps. 


2. Solitary out and avoid her triggers

The next step is to discover out what triggers her runny nose after eating. Is that a full-blown food allergy? A sensitivity? 

When trying to uncover the cause of her symptoms, the might assist to start a food diary. A food diary can help by logging the foods items you ate and also your level of symptoms to attract associations. You may an alert a pattern simply from this practice alone. If over there isn’t a clear pattern (such as gaining the sniffles after that warm burrito you obtain every Friday), friend will should do much more digging. 

If you doubt your runny nose has something to carry out with a food allergy, that could assist to take an allergy test. A blood test can help you recognize potential cause foods. Following that, you have the right to experiment with eliminating the foods items the test identifies you space sensitive to, and also then reintroducing them to verify whether they room the cause of your symptoms.

If you’re no able to get an allergy test, you could try eliminating the most typical food sensitivities, and also reintroducing castle one at a time. Right here are most typical culprits for food sensitivities:

Lactose (most common)Gluten (wheat, rye, and barley)Casein (protein in milk products)Eggs Soy productsFish and shellfishPeanuts or tree nutsSulfites (commonly uncovered in red wine & beer)Food additive such together monosodium glutamate (MSG)


3. Treat symptoms

Suffering through a runny nose all the moment is no fun. There are various ways to manage a runny nose after eating depending upon the cause of the problem. Regardless of the cause, girlfriend can always treat symptom of a runny nose. The ideal treatment for just a runny nose because of vasomotor rhinitis is with a prescription sleep spray called Ipatropium bromide. An dental decongestant might also aid in part cases yet they have the right to have some undesirable side impacts so certain you look for advice indigenous your physician first.

If the reason is food specific:

If your runny nose is connected to certain trigger foods, preventing the food is key. If it’s as result of an allergy of any type of sort, allergy medication may help. 

If the reason is gustatory:

If you suspect you have actually gustatory rhinitis, avoiding or limiting spicy foods may help. You can also shot incorporating dairy or one more fat-containing food i m sorry can help dissolve the spice and lessen its impact.

If the reason is environmental:

If friend think your runny nose could be associated to ecological triggers, treat lock accordingly. For dry air, you can try running a humidifier. Alleviate the scented commodities you use in the home, and also turn ~ above the ventilation hood while cooking.

See more: How To Stop Breast Milk Fast Est Ways), How To Dry Up Breast Milk (Fastest Ways)

Keep in mind that treating the symptoms might make it harder to nail under the cause. It may be worth suffering through the symptoms for a bit while you figure out your triggers. 


In summary

Having a runny sleep after eating is unpleasant, however there are countless things you deserve to do to identify the resource of the problem by eliminating foodstuffs from your diet, ruling out likely environmental situations and identifying co-occurring symptoms. 

Once you’re aware of your create foods, girlfriend can try to avoid them while also treating any type of symptoms as they arise. If you find you can’t get a handle on her runny nose after eating, test your allergies v an allergen-specific IgE check such as’s residence allergy test. This check is design to carry out detailed results enabling you to interact a healthcare experienced sooner. Equipped with the data, a physician may then have the ability to refer you to an ear, nose, and throat professional or an allergist for additional help.