Gina is a freelance writer and also editor extending fashion, beauty, and also entertainment. She's created for The Zoe Report, Glamour, Coveteur, MTV News, and Insider.

You are watching: How to tape your breasts up


Boob tape may not be a perfect or absolutely essential product, but for those who room looking to ditch a bra and also still have some level of support for your breasts in every little thing they’re wearing, the a downright game changer. Together the surname suggests, boob ice is an adhesive piece of fabric specifically draft for maintaining breasts in a solved position.That might mean thrust together for an ext pronounced cleavage or holding them in a contempt lifted and also shaped way. Imagine her favorite, many comfortable bra became practically invisible. It’s sort of choose that.

Similar, yet old-school, solutions may have actually inspired folks turn to much more household-use tapes—for example: Kim Kardashian wearing gaffers tape in 2008 under a low-cut look—but the options today are not only better, lock gentler, more effective, and also come in a selection of nude shade shades to suit different complexions. This contains Nue, a brand introduced in 2020 by beauty/fashion-editor-turned-founder, Stephanie Montes. The product comes easily accessible in three skin tone choices and donates a portion of that sales come the breast Cancer study Foundation, yet it’s most known for gift a self-professed “boob task in a box.” That’s no to indicate Nue—a French word definition “nude”—is because that augmentation. That simply allows the wearer to select how their breasts look at on their frame.

Like the decision come wear a bra in ~ all, boob tape is one optional and fully personal wardrobe choice. If you quite wear convertible bras or nothing in ~ all, stick come tape for family members odd jobs and also gift wrapping. Yet if you curious about the specifics of how boob tape works, pole around. Ahead, Montes helps united state break the logistics that applying, wearing, and removing boob tape choose a pro.

Stephanie Montes is a fashion and also beauty editor who work have the right to be found on, upstream Daily, Elle, Women’s Health, and more. She is the founder and CEO of Nue, a chest tape brand the serves as an different for classic bras.

prior to You tape

Montes says that some of the same rules apply to boob tape as they execute with skincare. “If you recognize that you a super sensitive skintype, simply do a little patch check whether the on her chest or her arm,” she says. Nue’s tapes are hypoallergenic and latex-free, however you’ll desire to be certain this or any type of other product won’t reason you irritation, specifically if it’s going come be recorded to your skin for multiple hours. Once you’re in the clear, the problems for suitable applications room straightforward: clean, dry skin. “Don’t undertake lotion together it would certainly mess v the adhesive and also it i will not ~ stick together well,” Montes adds.

To make sure you’re using tape to the appropriate spots so that won’t display under clothing, Montes recommends using a naked eyeliner to mark the synopsis of your top on your skin. However, need to you have any kind of tape sticking out of your garments after application, it’s also easy to carefully cut away any kind of excess. Either way, store scissors handy together you’ll use those to cut the strips that tape you’ll be using in the look at below.

for Low-Cut top

For plunging necklines or silhouettes with a vast opening under the sternum, boob tape have the right to be provided to develop a lifted breast shape without clearly shows bra lines. Start by hold your breast in the preferred position. As soon as established, apply the first strip of tape beginning from under the chest (about whereby a bra band can be), complying with it follow me the curve of your bustline, pulling as much as essential to host the chest in your selected place. “I prefer to go right through the nipple, to provide lift, as my base strip,” says Montes. “Then if I desire to walk in an ext for cleavage, I’ll put a strip on the exterior and push inwards.”

As she explains, the next strips have the right to run vertically follow me the outside of the breast, slightly pushing inward to produce cleavage, when smoothing the tape along the curve of your body for a natural shape and also hold. You have the right to optionally apply a piece vertically beside the piece on the nipple, closer to the chest bone, to specify your shape. In total, you’ll most likely use between two and four strips to develop a certain fit. “You do need a lot much less than friend think due to the fact that the tape does stretch for this reason much,” says Montes. Ultimately, the quantity you use will depend on the size of your bust.

because that Strapless top

If you can think that nothing much more frustrating 보다 tugging at a strapless bra as soon as wearing a bandeau top or dress, you may be relieved to know that boob tape can do the trick, too. “I choose to begin underneath and also kind of pull upwards,” claims Montes of the application. She describes that a bandeau look can be produced with strips of tape to run horizontally native the bottom next of one breast—securing whereby the breast tissue begins, virtually under the armpit—to the outside of the other. “Build from the bottom up because that support,” Montes explains, through strips of ice cream layering toward the nipples. “Pull upwards for lift and inward for acquire a balconette look.”

Montes says this supportive-at-the-bottom, fullness-at-the-top look at not just works well because that strapless pieces or “a Bridgerton look,” but she additionally chooses this taping technique under everyday T-shirts, too. “If I desire my T-shirt to look really crisp and smooth, then ns can include the ice underneath and I don’t have to worry about the wrinkle in the back or the line getting here top.”

for Triangle-Shaped (and other Tricky) top

For extra tricky silhouettes such as with cutouts, triangle tops, or something else virtually impossible to hide a bra beneath, yes sir another way to carry out support (if you want it). Usage the strips of ice cream to create two separation, personal, instance bra cups. Determine the ideal placement of her breast, then begin using smaller strips horizontally native the bottom that the breast toward the nipple or peak to create what Montes call a “mermaid cup.” Again, traction the tape slightly upward and inward to produce cleavage and lift. Then repeat the same procedure on the other breast.

When using assets like Nue, which space sweatproof and waterproof, this applications can even be worn under swimsuits. “I set out, swam, sweated, and went back to mine hotel room and also it was still on,” says Montes the her own recent suffer at the beach. “And then when I removed, that peeled ideal off.”

removed The ice

We’re no interested in any kind of fashion device that needs painfully tugging a strong adhesive off of ours body. This is why boob ice cream is the much wanted option end gaffers or other commercial strength tapes. For Nue, Montes states the strips, i m sorry lay straight over the breast skin and also the nipples, will certainly peel quickly off the body after a day’s precious of wear.

“Your skin does obtain a little more sensitive when you’re top top your duration so if girlfriend feel like removal is a little rough or if you're sensitive in general, you have the right to use a body oil or olive oil or any kind of oil you have roughly the home to soak the ice off,” she says.

Fair warning: Montes notes that getting the tape v water will actually do much more harm than good. “Some world will jump in the shower v it and also think that’s how to remove it—don’t execute that," she says. "Because it’s made to it is in sweatproof and waterproof, it actually gets even sticker together it gets wet therefore it won’t slide off in the pool.” For additional removal comfort, some brands also offer pasties the go under boob tape or you deserve to layer a thin cotton round on peak of the nipple, yet Montes says it might not be required at all.

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As declared from the start, boob tape needs some exercise to obtain it right, at least at first. Applications takes part testing and also playing roughly with the product to get the look girlfriend want. If that look is nothing different than what nature offered you—great! If that calls for a tiny assistance, then save scrolling to shop more boob tapes options easily accessible on the market.