Medically the evaluation by Debra rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — created by Kristeen Cherney — to update on march 8, 2019

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You are watching: How to use coffee scrub for cellulite


A coffee scrub is specifically as it sounds: a scrub for your skin do from coffee grounds. While certain evidence is lacking, coffee scrubs space being touted almost everywhere the internet and in beauty magazines together potential methods of organic cellulite treatment.

These commodities are prized for both their caffeine and also antioxidant contents that’s supposedly great for the skin when used topically, yet the results on cellulite no so clear.

Cellulite itself refers to the dimples in the skin that affect most women and some men. The dimples construct when fat tissues under her skin press versus tissues closer to the skin’s surface.

Cellulite can take place anywhere however tends to be many prevalent in locations where fatty tissues room present, such as the buttocks and thighs.

Once you have cellulite, that very difficult — almost impossible — to get rid of. Therapy usually concentrates on diminish the appearance of the dimples. Coffee scrubs might aid you attain such effects, however you should examine with a dermatologist first.


Coffee scrubs purportedly aid treat cellulite in a range of ways.

It’s thought that the caffeine in coffee can aid dilate blood vessels and also reduce the illustration of skin dimples. The skin may also tighten native the stimulating effects of caffeine by enhancing blood flow and also eliminating overfill water.

Coffee is also rich in antioxidants, which are thought to help promote as whole healthier skin tone. These include phenols, the plant-based chemicals that are thought to ward off free radicals in the body.

Another advantage of a coffee scrub is the organic exfoliating results from the coffee grounds themselves. Like other exfoliating scrubs, this can aid remove dead skin cells and yield a smoother, an ext even look to the skin. If exfoliation itself can’t get rid of cellulite, such effects may reduce its appearance.

The massaging action may additionally help: according to the American society for Dermatologic Surgery, massages have the right to assist lymphatic drainage and stretch skin organization to boost cellulite appearance.

Still, the as whole research top top coffee scrubs is lacking.

Instead, the easily accessible studies and also reviews focus on cellulite therapy via caffeine and also other ingredients.

One such review uncovered that, when combined with retinol, carnitine, and other ingredients, caffeine was discovered to boost thickness the the epidermis (top class of skin). Such effects were completed with a cosmetics product containing caffeine, however not coffee in particular.

A comparable study on another cosmetic cream comprise caffeine yielded decreased cellulite and circumference. Again, over there wasn’t any coffee in the product.

While the over research displayed the potential that caffeine in cellulite treatment, an ext clinical trials room needed.

No study to date has looked at the impacts of coffee scrubs, special, in dealing with cellulite.


To usage a coffee scrub, an initial combine coffee grounds with hot water. Mix and also keep adding much more of every ingredient if necessary until you’ve completed the wanted thickness. If you have dry skin, you can consider including a little amount of coconut or olive oil come the mix.

Never mix with provided coffee grounds from your coffee-maker — this have already been damaged. To gain the potential benefits of the caffeine, you additionally want come be sure you select traditional coffee, no decaf.

Next, use the scrub to clean skin. Gently massage over problem areas with your fingertips without rubbing that in. Friend can also use a soft fabric or a dried skin brush if you discover the paste as well messy for her fingers and also nails.

After massaging for a couple of minutes, to wash clean. Ideally, you want to complete this process in the shower head to stop messes and also stains indigenous the coffee grounds.

If you’re not up for making your own coffee scrub at home, you can also shot ready-to-use coffee scrubs designed particularly for cellulite. Follow all product instructions and also discontinue utilizing if you notice any rash or other indicators of sensitivity to the product.

For the many benefits, you desire to use the coffee scrub a few times a week. This is the same ascendancy of thumb that applies to other scrubs, masks, and the like.

It may likewise take a few weeks or longer of regular use to watch any far-reaching results. After ~ this time, you might consider seeing your dermatologist if you don’t see any improvements in her cellulite.


Coffee scrubs are a trendy type of cellulite treatment through a the majority of users touting confident results. Still, it isn’t clear whether the benefits space tied to the coffee or come the exfoliating action from the scrub. Others might not see any type of differences in your cellulite at all.

Since over there is no clinical research obtainable to ago up any type of claims made about coffee scrubs and also cellulite, you’ll want to usage these with mindful optimism.

Also, just like other skin treatments, any type of results will likely go away when you stop using them.

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You may want to talk about other approaches of to reduce cellulite appearance, such together exercise, v your doctor.