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You are watching: How to wear shoes with blisters


There"s nothing rather as interesting as break out brand-new shoes — that is until you uncover the shoes are breaking you instead. There are numerous reasons why friend may end up v blisters from those heeled sandals or also functional flats, yet there are also ways to protect against trouble prior to it starts.

From a style guru come the podiatrist the the U.S. Men"s and also women"s nationwide soccer teams, professionals offer their tricks the the trade below.

An oz of prevention...

Proper skin care and also shoe an option are vital in dealing with blisters prior to they start, claims Dr. Ken Jung, a foot and also ankle surgeon in Los Angeles. Because that starters, store your skin soft and supple. If you might think thickened calluses are protecting your feet, castle are much more prone to forming an basic ulceration or blister, claimed Jung. Once it concerns finding ideal shoes, protect against straps that operation over bony areas and also look because that soft products that give way to the border of the foot.


Then, ~ buying the right shoes, rest them in! Be sure to wear new shoes about your home for a couple of hours prior to stepping outside, stated Claire Hannum, health and also wellness experienced for YouBeauty.com. This helps break in the shoe, and also points the end which locations are uncomfortable or painful.


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"If you already feel a bit of ache in, say, your heel or your large toe if you"re attract the shoes at home, prepare by placing a blister-fighting product (like a Band-Aid or dollop the Vaseline in a pinch) top top the area you mean to be irritated before blisters also have a possibility to appear,” claimed Hannum. “I"m a large fan of body Glide"s Anti Blister Balm, which reduces friction between your shoe and also your skin. Another an excellent option space Foot Petals, a arsenal of inserts because that every form of shoe out there ... If friend love attract ballet flats, pick up a pair that no-show liner socks, particularly those through grips that avoid sliding. This keeps her feet sweat- and friction-free, which method no blisters!” she said.

Hannum states the most necessary factor of every is to understand your feet. “If a specific heel height makes girlfriend cringe in pains or you have vast feet that experience in chop sandals, keep that in mind together you shop because it will definitely contribute to blisters," she suggested.

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The summer deserve to be particularly tricky since flip-flops are regularly the quickest to reason blisters. Instead, look for sandals v arch support because they are much better for the in its entirety health of your foot.


"It"s also important to it is in as ethical with ourselves as feasible when us shop,” said Hannum. "When us spot a pair the shoes us adore, it"s tough to to convince ourselves to revolve them down also if they"re a little too tight. The fact is that the slight discomfort you feel in the store will morph into full-on pain and also blisters after just a little amount that wear and also you"ll soon wish you never ever bought them. It"s tough, but shot to placed them ago on the shelf!"