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You are watching: I ate something and now my stomach hurts
Stomach pains or discomfort after eat has numerous causes. If stomach pain wake up after eating and then go away, it is usually brought about by food.
If a person has actually other symptoms or ongoing discomfort regardless of making alters to your diet, it might be a medical condition.
Stomach pain deserve to be prevented by an individual eat a balanced, healthful diet v fresh fruits and also vegetables. Not eating spicy or fatty foods and cutting down on sugary drink or caffeine, may additionally help.
In this article, us list 21 factors why a who stomach may hurt or feeling uncomfortable after lock eat, including food and also medical causes.
For plenty of different reasons, the food that a human chooses come eat may lead to their stomach hurting afterward.
1. Food poisoning
One of the vital symptoms that food poisoning is stomach pain. Other symptoms include:vomitinglack of energyhigh temperature
Symptoms can appear a couple of hours after eating, but they might take work or weeks to surface.
Food poisoning generally only large a few days. It have the right to usually be cure at home with rest and fluids.
2. Acidic foods
Acidic foods items that can irritate the stomach incorporate fruit juices, handle cheese, and tomatoes.
Finding alternatives, such together replacing fruit juices v water or tea, may help to reduced down ~ above stomach pain.
3. Trapped wind
Trapped wind in the digestive street can reason discomfort. The stomach may feel stretched and also uncomfortable, or there might be a sharp pain.
Sugary drink and details foods can cause bloating and wind. This include:beanscabbagebroccoli
When someone chews gum, sucks sweets, or eats through their mouth open, it can lead to them swallowing air. This deserve to be one more cause that wind.
4. Spicy foods
Chili peppers are frequently used to flavor spicy food. They contain capsaicin, a chemistry that causes the hot or burning sensation. Capsaicin may irritate sensitive parts of the body, consisting of the stomach.
A person have the right to suffer indigestion after eat or drinking. And stomach ache, they may feel bloated or sick.
The stomach consists of acid to failure food. Sometimes, this have the right to irritate the stomach lining and cause indigestion.
Rich or fat foods, caffeine, sugary drinks, and also alcohol deserve to make indigestion worse.
Over-the-counter medication, i m sorry is easily accessible online and also known together an antacid, may aid if cut out details foods and drinks provides no difference.
Caffeine is a stimulant found in tea and coffee. It can irritate the stomach and cause uncomfortable for part people.
People deserve to choose alternatives and tho enjoy warm drinks. Decaffeinated tea and also decaffeinated coffee are easily accessible online. Fruit teas or hot water v a slice of lemon are additionally healthful to assist people stay hydrated throughout the day.
Alcoholic drink can cause bloating. This is specifically true if they room carbonated, such together beer or sparkling wine. Castle may likewise make heartburn worse.
If who cuts under on the amount of alcohol castle drink, it deserve to have plenty of health benefits. Drink a soft drink or water in between alcoholic persons or selecting alcohol-free wine or beer are means to minimize alcohol consumption.
8. Food allergy or intolerance
Some people may be allergic to particular foods. These have the right to irritate the stomach and may reason pain ~ eating.
An intolerance is a milder form of one allergy. Both allergies and also intolerances have the right to be led to by countless different foods.
Common intolerances include gluten, wheat, and also lactose.
People can keep a food diary if castle think they can have an allergy.
A food diary is a written document of what they have actually consumed at each meal, including drinks and snacks. Castle should likewise include a note of when their stomach hurts.
Keeping a diary can aid determine the foodstuffs causing an issue. Civilization can then cut this food out of your diet.
9. Eating also much
Overfilling the stomach ~ above a consistent basis is not an excellent for health. Discomfort after eating might be a authorize that a person is eating as well much.
People can find guidance top top healthy part sizes native the national Institute that Diabetes and also Digestive and also Kidney Diseases.
Here, we give some the the medical conditions that can likewise make someone’s stomach pains after eating.
Gastritis reasons the lining the the stomach to come to be inflamed. The can cause stomach pain, sickness, vomiting, and also indigestion.
Mild gastritis deserve to be cure at home with medication and changes come diet. Cutting the end acidic foods and also eating smaller sized meals transparent the day deserve to help.
11. Inflammatory bowel an illness (IBD)
IBD reasons the gut to come to be inflamed. IBD have the right to lead come a range of symptoms, v one being stomach pain.
IBD is a long-term condition that calls for treatment v medication and lifestyle changes.
12. Stomach ulcer
A stomach ulcer is a sick that establishes on the stomach lining. That will cause a burn pain in the center of the stomach.
Stomach ulcers are frequently caused by an infection. Castle can likewise be the an outcome of medications that encompass aspirin if the is typically taken over a lengthy period. Therapy is v acid-suppressing medication, through or there is no antibiotics.
13. Irritable bowel syndrome (IBS)
IBS is a problem affecting the digestive system. And also constipation and diarrhea, it can cause stomach cramps and also bloating.
Symptoms can last for days, weeks, or months, and may not always happen after eating.
Although there is no cure, lifestyle changes can help. This include:eating slowlyavoiding fatty and processed foodsgetting many of exercisecutting the end alcohol and also sugary drinkseating meals at regular times and also not skipping meals
Gallstones are hard pieces of product that form in the gallbladder. If they block a bile duct, castle can cause sharp, sudden pain.
Treatment is through medication or surgery, depending on the severity the the condition.
Heartburn is well-known as gastroesophageal reflux (GER) in medical terms. It can additionally be dubbed acid reflux.
GER is brought about by acid coming up from the stomach into the food pipe. The feels like a burn sensation in the chest and throat. That can likewise cause a burning emotion in the stomach.
Eliminating alcohol, spicy foods, and also losing load if necessary can assist control heartburn.
16. Overactive thyroid
The thyroid gland to produce hormones that tell the body how to work. An overactive thyroid can reason medical difficulties that may impact the bones, muscles, and also heart.
One symptom of one overactive thyroid is stomach pain and diarrhea. Other symptoms incorporate trouble sleeping, load loss, and also a rapid heartbeat.
17. Celiac disease
Celiac an illness is a disorder the the cradle system. The is resulted in by one allergy come gluten, found in rye, barley, and also wheat.
Symptoms encompass stomach pain, constipation, diarrhea and also bloating. Cut gluten out of the diet deserve to stop the impacts of the condition.
Lastly, there space several other lifestyle and health factors why someone’s stomach can hurt after ~ eating.
Stress can reason muscles to come to be tense, i m sorry can develop pain or discomfort in the stomach.
A couple of slow, deep breaths before eating deserve to relax the muscles. Eating slowly and also calmly can help to protect against stomach pain.
19. Gift overweight
Being overweight can mean that a human is an ext likely to develop conditions such together heartburn or a stomach ulcer.
When an individual loses part excess weight, that can aid avoid your stomach hurting after eating.
Not having sufficient bowel activities or having actually stool the is tough and an overwhelming to pass is likely to be brought about by constipation. Stomach pain and also bloating are other common symptoms that constipation.
People have the right to treat constipation by eating a diet the is high in fiber and also drinking many of fluids.
21. Blood pressure medication
Medication supplied to treat blood pressure can cause side effects. These incorporate constipation and sometimes stomach pain.
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If a person experiences side impacts from this medication, they have the right to speak to their doctor around switching to an alternate type.